Inspiration
Tapping Meditation: Fear of FlyingThere’s ONE place where I routinely see people Tapping in public… can you guess where that is? Yeah, I think the title gave it away—it’s on airplanes! Even though at this point, millions of people ... Read More
Inspiration
How to Use EFT Tapping to Quit Smoking for GoodQuitting smoking – it’s a challenge that millions face, often with frustration and setbacks. But what if there was a technique that could make the process easier, without relying on patches, cold turkey... Read More
Pain Relief
Tapping Meditation – Letting Go of the PastOne of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
Inspiration
Tapping Meditation: Clearing Distractions and Creating Focus“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ... Read More
Inspiration
Tapping Meditation: Releasing ResentmentResentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ... Read More
Inspiration
Tapping Meditation: Releasing the Fear of Public SpeakingYou’ve probably heard the Jerry Seinfeld joke: “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means... Read More
Inspiration
From Panic to Peace – A Tapping MeditationIt wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this tool can quickly transform my physiology, my state of mind, and my ... Read More
Inspiration
Tapping Meditation: Overcoming ExhaustionThere’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full night’s worth of sound rest. Feeling exhausted is something else ... Read More
Tapping Meditation
Quiet the Voice That Says, “You Are Not Enough”Do you sometimes hear a little voice inside you that says, “You’re not enough”? I sure do. And I used to hear it a lot more before I used Tapping to acknowledge, quiet, and transform that voice. (Notice ... Read More
Weight Loss
Weight Loss With TappingCertain times of the year, especially around November & December, we are filled with celebratory foods and drinks that are good for our spirit, but not so good for our waistline. Come January 1st, the joy ... Read More
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