Tapping Meditation: Clearing Distractions and Creating Focus

Written by: Nick Ortner

You can't do the big things if you're distracted by the small things.“You can’t do big things if you’re distracted by small things.”

I saw this quote the other day, and it really resonated with me.

What does it bring up for you? Is your life full of too many ‘small’ things that crowd out what you really, really want?

We’ve never had so many ‘small’ things in our lives as we do now. Social media, mobile phones, emails, constant beeping & pinging, and who knows what else!

Just a bunch of little things that can easily rob us of our future – of the big things we want to accomplish, create, and enjoy fully.

So if part of you today is thinking, “It’s time to focus. It’s time to get this thing DONE!” then I have a resource that might just help.

It’s a free Tapping Meditation called “Clearing Distractions and Creating Focus”.

Now, here’s the tricky part about this meditation – you’ve got to take a second to focus, and actually use it for it to work!

But if you take the short 12 minutes to do it, you’ll soon discover that your energy and focus will be laser-like.

If you find it useful, make a habit of using it quickly before you start your workday or any big project.

Used cumulatively, this practice will give you EXPONENTIAL results!

It’s my gift to you today. I know how frustrating it is to not be able to focus, and I just can’t wait to see the incredible things you bring into the world when you do!

And I’ve made it available for you to download and keep, so you can have it on your phone or iPod when you need it most.

Download the Audio Download the Transcript

(I’ve also included the transcript if you’d rather read and tap along.)

And please do let me know your experience of this meditation.

If you’re new to Tapping, and realize that NOW is the best time to get started, (and focus on creating magic in the world) you can learn the basics in minutes here.

AND… my NY Times bestselling book, “The Tapping Solution” helps you clear out all that mental clutter so you can effortlessly focus. If you haven’t yet, you can pick up your copy here.

Until next time…

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who is struggling with distraction. They’ll forever thank you for it!

What did this meditation bring up for you? Comment below!

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23 Comments on this post

  1. Rita Castaneda says:

    This is wonderful and so POWERFUL! xoxoox Thank you Thank you Nick!

  2. Carol says:

    Amazing how much more I can focus on one choice at a time. Thank you, Nick!

  3. Lauri Ross says:

    Thank you for this one (and all others :). Just wanted to make a little comment on the speed of the phrases moving through the points … I couldn’t repeat them and feel them as you moved to the next phrase … missed some of them and felt a bit rushed and a bit more overwhelmed trying to keep up :). Not a criticism, just feedback …..

  4. Inge Fry says:

    Thank you! Nick, focus is what I need most right now, and your Meditation Clearance was very helpful.

  5. Julie Szivecz says:

    Thanks Nick. I would appreciate a slight pause as you say the statements, as this gives one the time to insert their own words to add to yours, before going to the next point/phrase. As always, you are awesome!

  6. Gil says:

    thank you, Nick, as always… so generous and efficient on your part!!!
    you’re GREAT!

  7. Theresa Currie-Criss says:

    I had a hard time to just focus on one thing I need to get done. I accepted that I am feeling overwhelmed today and that it is okay to rest because I am feeling exhausted.

  8. Pam says:

    quieting my mind down to focus on getting organized not overwhelmed

  9. Kathy says:

    Tapping through this meditation gave me relief and a sense of direction in what to focus on today. I have a health issue with lots of pain, but despite that distraction, I find tapping to bring me peace and contentment. Thanks.

  10. Ailene Jackson says:

    Thank you! I enjoy this year summit. When I click on “Clearing Distractions” it was on time.My starting point was 10 I went through the cycle twice and afterward a 8.Clearing my mind help me set here and write this comment. I will use it to help me focus before/during a test. There is much to do daily, learning to focus on what is really important and what can wait. I will use this daily. Thank again

  11. Carol Brown says:

    I didn’t think I was especially stressed and overwhelmed before doing that tapping exercise. However, as I followed through and completed it I felt so relaxed and in a much more calm place. Tapping really does change my energy to a calm, peaceful place.
    Thank you for giving this gift.

    • Nick Ortner says:

      That’s a great point, Carol. Sometimes we get so used to our condition, that we don’t even realize how much we can still clear out to gain more peace. Thanks for sharing! 🙂

  12. O-m says:

    Wow started to yawn strongly on every point!
    Strong release I think
    Thank you

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