Tapping Meditation: Releasing Resentment

Resentment, subtle or overt, eats away at our soul.

It’s an energetic drain that stops us from living our happiest, most productive lives.

You'll find more articles on tapping for relationships and family in our library.

Resentment is real. It happens. And it’s OK to feel it.

It’s a sign that something needs to change. But it’s NOT OK to hold on to it for long. :)

Sometimes what looks like resentment is actually something quieter underneath, like ordinary sadness that hasn't found its name yet.

At some point, we all experience feelings of resentment, whether at a significant other, family member, friend, boss, or even a passing stranger.

You may resent someone who you feel has taken advantage of you, brushed you aside, failed to express appreciation for you…

Or maybe you resent someone who asked you to give more than you wanted without giving much back in return.

There are lots of reasons for feeling resentful, and often the core of those issues is an absence of healthy boundaries.

When we’re able to say "no" and create boundaries that support our wellbeing, we can more successfully avoid the situations that cause us to feel resentful.

With healthy boundaries in place, our relationships also become healthier and more fulfilling.

So if you’re ready to let go of some resentment, big or small (and it feels SO good to let go of this draining emotion), I’ve got a great free gift for you today: a resentment-eliminating Tapping Meditation!

It’s my gift for you because I know just how draining this feeling can be.

And I’ve even made it available for you to download and keep, so you can have it on your phone or iPod when you need it most.

 

(I’ve also included the transcript if you’d rather read and tap along.)

If you’re new to Tapping, and realize that NOW is the best time to get started, you can learn the basics in minutes here.

AND... my NY Times bestselling book, “The Tapping Solution,” helps you clear out all the old baggage and mental patterns of resentment so that it moves further and further away. So if you haven’t already, you can pick up your copy here.

Until next time...

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who might need it. They’ll forever thank you for it!