The Tapping Solution Blog

Parents, Kids, & Teenagers

How Tapping Can Help Your Child AND You Get to Sleep – A Video Story

Written by: Nick Ortner

Anxiety
Releasing Stress Around Politics – The Tapping Solution App
Politics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More
Inspiration
7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)
We’ve all seen and heard the recommendations flooding the media about how to take care of our physical health during this challenging time… But what about our mental health? We’re supposed to wash our... Read More
Inspiration
“You Are Enough” Tapping Challenge: Release Stress and Anxiety
Do you ever struggle with the belief that you aren’t enough? “I’m not smart enough.” “I’m not pretty enough.” “I’m not thin enough.” “I’m ... Read More
Anxiety
Racial Anxiety Relief – Tapping Meditation
One of the most important elements of Tapping is its ability to create the space to see and honor one’s pain. It’s not about ignoring it or just trying to think positively, but about being with your ... Read More
Parents, Kids, & Teenagers
Tapping for Child Anxiety: A Personal Story
“What if I didn’t know about EFT?” Have you ever asked yourself that question when suddenly faced with a physical or emotional crisis where you had to use Tapping? I sure have, and so did a ... Read More
Inspiration
Joan Lunden of Good Morning America Talks With Nick Ortner About EFT Tapping
Last week, I had the incredible opportunity to be interviewed by the amazing Joan Lunden. You may know Joan from “Good Morning America” where she cohosted for almost 20 years! But what you may not ... Read More
Inspiration
EFT Tapping Lowers Cortisol: Replicated Study
Clinical research for EFT Tapping is very exciting. It provides measurable evidence of what many of us already know – Tapping works! What’s even more impressive, is when researchers replicate these ... Read More
Inspiration
Find Peace During Troubling Times
While it seems that the whole world is being affected in negative ways by the coronavirus pandemic, there is also a lot of good we can extract from what’s going on. That’s what we’re going to ... Read More
Inspiration
Finding Ease During Troubled Times
Do you find yourself feeling overwhelmed by the uncertainty of what’s to come? Most of us are and it’s just human nature. Uncertainty + Lack of control = Stress! Today we’ll use EFT Tapping for releasing ... Read More
Inspiration
Opening Up the Breath and Healing the Lungs Tap-Along
One of the symptoms of the Coronavirus is shortness of breath, but it’s not only those of us currently diagnosed who are having a hard time breathing. For many of us, the fear, anxiety and overwhelm are ... Read More
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Over 2 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.