The Tapping Solution Blog


10 Mantras to Power You Up for a Great Day

Written by: Nick Ortner

Tapping for Stress Relief
You’ve got responsibilities all over the place… there is always too much to do, not enough time for everything, and so many things to worry about and think about. From your personal life to your career to ... Read More
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
Research Spotlight: The Incredible Benefits of a Tapping-Based Meditation Technique
Over the past few years, there has been a lot of really cool research done on a specific type of meditation called EcoMeditation. The research shows it has very powerful effects on everything from pain and ... Read More
Tapping for Anxiety Relief
Are you one of the many people who is constantly stressed, who has a million things running around in their mind, and who has a really hard time unwinding and enjoying daily life? If so, you aren’t alone. ... Read More
Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo
Short on time? Do you have 3 minutes to release a day’s worth of stress? Whatever is going on for you this Saturday morning, I want to ask you to pause for just a moment and notice your breath as you read... Read More
Tapping for Sports Performance & Anxiety – A Video Story
As a professional athlete, every little edge you can get over the competition counts. Tapping is one of those tools that professional athletes have used for years, but you haven’t heard that much about it... Read More
Tapping to Stop a Panic Attack – A Video Story
I think most everyone has experienced their own trials and tribulations during the pandemic. However, those working in hospitals and clinics during its height were put under an exceptional amount of pressure as... Read More
Releasing Stress Around Politics – The Tapping Solution App
Politics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More
Racial Anxiety Relief – Tapping Meditation
One of the most important elements of Tapping is its ability to create the space to see and honor one’s pain. It’s not about ignoring it or just trying to think positively, but about being with your ... Read More
Releasing Coronavirus Anxiety
As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. The challenge is that we can become so stressed as we ... Read More
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