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The Tapping Solution Blog

Anxiety

Releasing Stress Around Politics – The Tapping Solution App

Written by: Nick Ortner

Parents, Kids, & Teenagers

How Tapping Can Help Your Child AND You Get to Sleep – A Video Story

Written by: Nick Ortner

Inspiration

7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)

Written by: Karen Ortner

Inspiration
7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)
We’ve all seen and heard the recommendations flooding the media about how to take care of our physical health during this challenging time… But what about our mental health? We’re supposed to wash our... Read More
Anxiety
Racial Anxiety Relief – Tapping Meditation
One of the most important elements of Tapping is its ability to create the space to see and honor one’s pain. It’s not about ignoring it or just trying to think positively, but about being with your ... Read More
Inspiration
Healing and Hope : Tapping for Australia
We didn’t start the fire It was always burning Since the world’s been turning We didn’t start the fire No, we didn’t light it But we tried to fight it I’m sure many of you recognize ... Read More
Inspiration
The Free Tapping Solution App
Every day I think about how I can help more people by connecting them with the incredible power of EFT Tapping. And now, harnessing the power of technology, we’ve created something that will bring Tapping... Read More
Inspiration
A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or fear set in. To help, I’m sharing the entire chapter for Day 11 of my ... Read More
Anxiety
A Tale of Two Trials – Tapping Research for PTSD
Thousands of veterans are diagnosed with PTSD every year. Is there a cure? These two clinical trials say there is! Imagine walking down the street with your family. Your partner and kids run up ahead to buy ... Read More
Inspiration
A Mother’s Story of Overcoming Fear and Shame
On a daily basis, I get emails with simply stunning stories of people turning their lives around with Tapping. I personally have to be careful of not taking them for granted since there are so many, and ... Read More
Inspiration
An Evening of Healing and Transformation
Two weeks ago, I held a free event here in my hometown of Newtown, Connecticut: “An Evening of Healing and Transformation”. You might know that Newtown was the site of the Sandy Hook school shootings back ... Read More
Inspiration
You’re like Voodoo… (But good Voodoo!)
“You’re like Voodoo… but good Voodoo!” That’s what Rebecca said. She had just lost her son Chase in the Sandy Hook school shootings. In the continued Tapping “voodoo” work in my ... Read More
Pain Relief
Painful Words: Tapping on Trauma for Pain Relief with Bobbie
“I wish you’d never been born!” Those were the painful words that Bobbie heard from her father at her 5th birthday party, in front of her closest friends. These were just a few of the terribly... Read More
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Over 2 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.