It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences.
With Tapping, this tool can quickly transform my physiology, my state of mind, and my emotional experience of the day that I may, or may not have, planned. (You know how that goes right? Especially if you have young kids) ;)
You'll find the whole process, scripts and all, in our full anxiety tapping guide.
As with so many things, awareness is a skill, and to get good at it, we have to practice. Even now I don’t always do that perfectly, but I've practiced enough to recognize when things may have gotten off track.
Today, to help you practice finding some more calm in your life, I’ve pulled a really short Tapping Meditation from Day 1 (Chapter 1) of my audiobook, "The Tapping Solution for Manifesting Your Greatest Self", for you to tap along with.
It’s just 6 minutes long and is great for anxiety, overwhelm, fear, and other stress. Give it a try and see how you feel afterwards!
Day 1: From Panic to Peace Tapping Meditation
Until next time...
Keep Tapping!
Nick Ortner
Free. The best place to start.
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