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The Tapping Solution App features hundreds of Tapping Meditations that you can listen to and download right from your phone! Click on a button below to download the app now.

Reducing stress is vital on the journey to improving mental health, and the good news is:
It's within reach.

Stress is Linked to:
  • Anxiety
  • Weight Gain
  • Sleep Problems
  • Lack of Motivation
  • Chronic Pain
  • Stomach Issues
  • And Depression
Tapping Is Proven to:
  • Reduce Stress
  • Lower Cortisol
  • Improve Sleep
  • Reduce Anxiety
  • Relieve Pain
  • Increase Productivity
  • And much more!

How is Stress Impacting Your Life?

Find Relief with Tapping

Research Shows That Tapping Calms the Amygdala in the Brain, Regulates Our Nervous System, and Reduces Stress and Anxiety

Tapping Regulates the Nervous System, Boosting the Immune System

Tapping also puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.

Tapping Calms the Brain and Boosts Brainpower

Have you ever noticed that you get great ideas when you're in the shower? Want to know why? It's because your amygdala was calm and you were accessing the full resources of your brain. Luckily research shows that when we Tap we send a calming signal to the amygdala in the brain, letting it know that it's safe to relax!

Tapping Eliminates Stress and Anxiety

Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence... essentially ALL the areas of our life are lifted!

What is Tapping?

Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It's based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control.

Download The Tapping Solution App Now for Free to Get Started

The Tapping Solution App features hundreds of Tapping Meditations that you can listen to and download right from your phone! Click on a button below to download the app now.

Research is Showing That Tapping Changes DNA Expression, Hormone Production (Particularly Cortisol) and Brain Activation

Research Study

EFT Tapping Lowers the Stress Hormone Cortisol by 43%

A landmark study published in 2012 in the prestigious Journal of Nervous and Mental Disease, found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting.

Read More About This Study
Research Study

EFT Tapping Reduces Food Cravings and fMRI Scans Show Changes in the Brain

In this study 15 obese adults in total; 10 were allocated to an EFT Tapping treatment, and 5 to a control group (where they received no intervention for their cravings). They were all scanned using fMRI before and after a four-week EFT Tapping treatment phase.

Read More About This Study
Research Study

Tapping Positively Influences Gene Expression in 72 Genes

In a small pilot study on the physiological effect of EFT Tapping, genetic expression changed in numerous genes implicated in overall health. Generally, immunity genes were up-regulated while inflammation genes were down-regulated.

Read More About This Study

Tapping Is Being Shown to Have Fast and Long-Lasting Results on Stress & Anxiety for Adults & Kids

Research Study

EFT Tapping is Shown to Be a Fast, Long-Lasting Treatment for Anxiety

76% of Patients Treated with EFT Experienced Complete Remission & Brain Scans Confirm Changes. The brain scans show a shift toward normal levels of brain activity in patients treated with acupoint (EFT). The images shift from red (highly dysfunctional waves) to blue (calmer state), and this corresponded with a decrease in the frequency and intensity of anxiety symptoms.

Read More About This Study
Research Study

Burnout in Health Care Workers Dramatically Reduced by EFT Tapping

This study investigated 216 health-care workers who attended 5 professional conferences over a year. They included alternative-medicine practitioners, nonmedical personnel, chiropractors, and physicians (76% were female, and the average age was 48 years). The study was primarily measuring burnout in workers.

Read More About This Study
Research Study

Test Anxiety in High School Students Reduced Significantly After EFT Tapping

In a large study, American researchers examined 312 high school students and identified 70 of them with high-level test anxiety using the Test Anxiety Inventory. They randomly assigned these 70 students to a control group that received progressive muscle relaxation (PMR) techniques or to an experimental group that received EFT Tapping treatment.

Read More About This Study

Download The Tapping Solution App Now for Free to Get Started

The Tapping Solution App features hundreds of Tapping Meditations that you can listen to and download right from your phone! Click on a button below to download the app now.

Tapping Is Having a Profound Effect in Treating Trauma and PTSD

Research Study

EFT Tapping Treatment Reduces PTSD Symptoms by 52% in Veterans

A study of 58 veterans who scored 50 or greater on the military PTSD checklist (indicating clinical symptom levels) were randomized into a treatment as usual (TAU) group (26 veterans) or an experimental group (32 veterans).

The EFT group showed a significant reduction in a PTSD score from 65 ± 8.1 to 34 ± 10.3, while those in the TAU group showed no significant change.

Read More About This Study
The Tapping Solution Foundation

Reducing PTSD from School Shootings, War, Genocide, and More...

Started by siblings, Newtown, CT residents, and owners of The Tapping Solution, Nick, Alex and Jessica Ortner, The Tapping Solution Foundation has been helping people around the world to eliminate or reduce their PTSD symptoms.

Learn more about The Tapping Solution Foundation

What People Are Saying About Tapping

“I was a bit skeptical at first, but was desperate and hungry to find some relief. Just months after tapping, I went from being terrified to look someone in the eyes and talk to them, to marketing products in stores and finishing in the top 10 in sales growth in the state of Florida for 7 months straight. I am over 19 months sober from all mind-altering substances, and was also able to quit smoking cigarettes over a year ago with the help of tapping. My life has gotten exponentially better, and I owe a MAJOR part of my progress and success to The Tapping Solution. FREDERICK BEACHLER
“I’ve had a debilitating fear of driving as I lost both my parents in a single car accident. Being a mother, this impacted me and my daughters daily life. With the Tapping solution app I’ve been able to calm my anxiety and finally get my driver’s license!!! Tapping has been immensely beneficial” Pri Mukh
“As a police officer, especially right now my stress is very high and it can be difficult to manage sometimes. I have found that with tapping I find instant relief in my stress and anxiety and I can do it anywhere. The Tapping Solution App has helped me many nights when I couldn’t sleep as the tapping meditation for sleep was just what I needed. Thank you Tapping Solution for making this available for me and all first responders out there! This tool is extremely beneficial for all of us!” Autumn Clifford Schmidt Police Officer
“When I started Tapping the results were DRAMATIC. I stopped craving sugar. I began to WANT to exercise. I lost 11 lbs within the first 2 months. I’ve since lost 60 lbs. By using Tapping to release some of the heavy emotions and stress I was feeling, it became easier to take better care of myself. Without the extra stress my whole body felt better. People keep asking what I did and they expect to hear about some diet but it was Tapping!” RHONDA ROBINSON
“My daughters 7 & 10 years old have really connected with Tapping. In particular, my oldest daughter has been resistant in the past to other ways of meditation. From her own words - “When I can’t fall asleep I know tapping will always help me feel sleepy and calm”. I can attest that she is asleep within 5 mins. From my own experience, I recognize bedtime is a time where all their stories & worries of the day come out. It’s nice to know I can hold space for them to release their feelings and have the Tapping Solution help end the night with them in a peaceful and calm state. We are so grateful!” JADE KUGALMEN
“I was reintroduced to Tapping following the murder of my 6 year old son in his first grade classroom at Sandy Hook Elementary School. In one session, I was able to Tap through the anger I was using as a shield for my fear of the depth of my grief and address the loss. I felt relief, physically, mentally and emotionally in just one session!” Scarlett Lewis Sandy Hook, CT

What Experts Are Saying About Tapping

Doctors, psychologists, therapists, coaches, athletes, actors, musicians and so many others have come out in support of Tapping

Mark Hyman, M.D., Wayne Dyer, Louise Hay, Dr. Joseph Mercola, Dr. Lissa Rankin, Cheryl Richardson, Iyanla Vanzant, Bob Proctor, Jack Canfield, Gabby Bernstein, Dawson Church, Ph.D., Tony Robbins, Kris Carr, Brendon Burchard, Jim Kwik, Danielle Laport, Marie Forleo, Dr. Joseph Dispenza, Reid Tracy, JJ Virgin, the list goes on and on...

“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.” Dr. Mark Hyman, New York Times Bestselling Author
“Tapping is a powerful tool I use in my personal and professional work.” Dr. Iyanla Vanzant Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
"Put away your skepticism, this really works. I've had great results with Tapping in my own life." DR. WAYNE DYER Author of Wishes Fulfilled
"I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.” Kris Carr, New York Times Bestselling Author

Download The Tapping Solution App Now for Free to Get Started

The Tapping Solution App features hundreds of Tapping Meditations that you can listen to and download right from your phone! Click on a button below to download the app now.

Tapping has been shown to be effective on a wide range of challenges.

Here are many of the things Tapping is being used for in our Tapping Solution App...
Releasing Anger
Releasing Anxiety
Aliviando la Ansiedad (Spanish)
Releasing Disappointment
Releasing Morning Stress
Releasing Evening Stress
Releasing Fear
Releasing the Fear of Criticism
Releasing Feeling Left Out
Releasing Grief
Releasing Grief About a Pet
Releasing Guilt
Releasing Loneliness
Releasing the Pain of Rejection
Releasing Regret
Releasing Resentment
Releasing Sadness
Releasing Self-Doubt
Releasing Shame
Releasing That Critical Voice

Cultivating Hope
From Fear and Worry to Peace
Healing the Lungs
Healing Your Gut
You Are Enough

Fear of Flying Collection
Fear of Driving Collection
Fear of Heights Collection
Fear of Needles Collection
Fear of Public Speaking Collection

I'm Stressed About Change
I'm Stressed About My Children
I'm Stressed About My Family
I'm Stressed About My Health
I'm Stressed About Money
I'm Stressed About My Spouse
I'm Stressed About Uncertainty
I'm Stressed About My Weight
I'm Stressed About the World
I'm Stressed About Work

Instant Boost of Courage
Instant Boost of Energy
Instant Boost of Focus
Instant Boost of Forgiveness
Instant Boost of Gratitude
Instant Boost of Happiness
Instant Boost of Healing
Instant Boost of Patience
Instant Boost of Peace
Instant Boost of Safety
Instant Boost of Self Love

Motivate Me to Change a Habit
Motivate Me to Clear Clutter
Motivate Me to Eat Better
Motivate Me to Exercise
Motivate Me to Finish Something I Started
Motivate Me to Get Organized
Motivate Me to Have a Productive Day
Motivate Me to Make a Decision
Motivate Me to Start Something New
Motivate Me to Tap
Motivate Me to Work
Motivate Me to Write

Freedom from a Diagnosis
Increase Your Mobility
Release Arthritis Pain
Release Cancer Pain
Release Endometriosis Pain
Release Fibromyalgia Pain
Release General Pain
Release Intestinal Pain
Release Knee Pain
Release Muscle Pain
Release Neuropathic Pain
Release Shoulder Pain
Release Stomach Pain
Releasing Overwhelm and Frustration About Chronic Pain
Prepare for a Successful Surgery
Deepen Your Healing Post Operation
*Tapping meditations in this category are broken into 4 age groups:
Ages 5 & Under
Ages 6 to 8
Ages 9 to 12
Ages 13 to 17

Coronavirus Anxiety Relief
Getting Focused for School
Calming the Body & Mind for Sleep

Pregnancy Emotional Support: Fear of Labor Pain
Pregnancy Emotional Support: Information Overload
Pregnancy Emotional Support: Stress About the Stress
Feeling Motivated to Exercise During Pregnancy
Pregnancy Discomfort and Pain Relief
Pregnancy Nausea Relief
Pregnancy Physical Support: My Changing Body
Pregnancy Whole Body Relaxation
Losing Yourself in Early Motherhood
Sleep Deprivation in Early Motherhood
Healing After a Miscarriage
Releasing the Fear of Not Being Able to Have a Baby
Clearing Disappointment Around Needed Help (IVF)
IVF Support Collection

A Stress-Free Family Gathering
Clearing Negative Energy Picked Up From Others
Preparing for a Difficult Conversation at Work
Surrogate Tapping Meditation
Breakup Support: Opening A Closed Heart
Breakup Support: Releasing Anger
Breakup Support: Releasing the Struggle to Move On
Dating Support: Getting Back Out There
Dating Support: Pre-Date Tapping
Dating Support: Recover From a Bad Date
Intimate Relationship Support: After an Argument
Intimate Relationship Support: Opening Up to Forgiveness
Intimate Relationship Support: Release Annoyance
Single Support Collection: Attracting Love
Single Support Collection: Single and Disappointed
Single Support Collection: Letting Go of Loneliness

Big Day Tomorrow Keeping You Up
Central Sleep Apnea
Clearing Stress & Frustration About Insomnia
Deep Sleep Patterning
Fall Asleep Faster
Nervous Tension & Stress Release
Quiet My Racing Mind

*Tapping is not intended to treat or heal any illness. Always consult a doctor before starting any new treatment. See full disclosure here.
Breast Problems
Cold (Upper Respiratory Illness)
Heart Problems
High Blood Pressure/Hypertension
Jaw Problems/TMJ
Lower Back
Middle Back
Upper Back
Neck Problems
Tapping into Meditation - 10 Minutes
Tapping into Meditation - 15 Minutes
Tapping into Meditation - 20 Minutes
Tapping into Meditation - 30 Minutes

Change a Bad Day
Create a Great Day
Evening Stress Relief
Feel Safe & Grounded in Your Body
Let Go & Allow!
Love, Peace & Light
Morning Stress Reliever
Quieting the Critical Voice
Release General Anxiety
Release Overwhelm
Stop a Panic Attack
Tapping for Anxiety, Tap & Breathe

Debt Support: Releasing Shame & Embarrassment
Debt Support: Too Scared to Look
Clearing the Blocks to Manifesting
Stress & Anxiety About Finances
Limiting Belief Buster: Big Goals are Scary
Limiting Belief Buster: I Don't Have a Head for Business
Limiting Belief Buster: Money Isn't Spiritual
Limiting Belief Buster: I Have to Suffer to Be Successful
Limiting Belief Buster: Nothing I Do Ever Works
Limiting Belief Buster: I Hate Marketing

Getting Back on Track
Critical Self Talk
Exercise Excuse Buster
Love & Accept Your Body
Master Weight Loss Manifestor
Releasing Weight Loss Anxiety
Cravings Buster: Alcohol
Cravings Buster: Caffeine
Cravings Buster: Chocolate
Cravings Buster: General Cravings
Cravings Buster: Ice Cream
Cravings Buster: Salty Foods
Cravings Buster: Sugar
Limiting Belief Buster: I Have Bad Genes
Limiting Belief Buster: I Never Stick with Anything

Day 1: Confidence to Take Action
Day 2: Quieting the Critical Voice
Day 3: Moving Beyond Your Comfort Zone
Day 4: Stepping into Your Greatness
Day 5: Boost of Confidence

Day 1: Releasing Anxiety in the Breath
Day 2: Releasing Anxiety in the Body
Day 3: Releasing Anxiety in the Heart
Day 4: Releasing Anxiety in the Mind
Day 5: Moving Forward from a Place of Peace


Crisis Support: First Aid Kit:
- Racial Anxiety Relief
- Releasing Coronavirus Anxiety
- Feeling Safe & Secure
- Releasing Shock

Military/Veteran Support:
- Pain Relief
- Releasing Daily Stress
- Stress Relief for Deeper Sleep
- Overcoming Anxiety

Teacher Self Care:
- Setting the Intention for Your Day
- Releasing Overwhelm

Download The Tapping Solution App Now for Free to Get Started

The Tapping Solution App features hundreds of Tapping Meditations that you can listen to and download right from your phone! Click on a button below to download the app now.

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