Tapping Regulates the Nervous System, Boosts the Immune System
Tapping Calms the Brain and Boosts Brainpower
Tapping Eliminates Stress and Anxiety
Tapping also puts the body back into the parasympathetic (relaxation) nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.
Have you ever noticed that you get great ideas when you're in the shower? Want to know why? It's because your amygdala was calm and you were accessing the full resources of your brain. Luckily research shows that when we Tap we send a calming signal to the amygdala in the brain, letting it know that it's safe to relax!
Above all, Tapping reduces stress and anxiety, allowing us to simply feel better every day. This leads us to do better at work, lose weight more easily, boost our immune system so our health improves, improve relationships, improve our confidence... essentially ALL the areas of our life are lifted!