One of the greatest powers in Tapping comes from releasing events from the past
If we have negative emotional experiences that haven't fully healed, that we haven't let go of, the reality is that they are STILL affecting us on a daily basis, often unconsciously.
Has something happened to you in the past, that when you think about the event, it still holds an emotional charge?
Perhaps a broken heart that still aches? Difficult financial events that you can't seem to let go of? Maybe it's the grief of losing a pet, grief the world often calls small, that still catches you off guard? Did you do something that you feel guilty about and are still beating yourself up over?
You'll find more gentle companions in our collection on tapping through trauma and grief.
If so, one of the fastest ways to let go of these past events is a Tapping technique.
"The Movie Technique"
So today, if you want to feel a little lighter, let go of a little more, find that energy and joy again, then I have a free Tapping Meditation for you!
This meditation was originally designed as a companion to my book, "The Tapping Solution for Pain Relief", but even if you're NOT in pain, you'll find the meditation applies to letting go of any event from the past.
It's also a great meditation to listen to if you're currently dealing with an autoimmune disorder as well since many of those are often associated with physical and emotional pain.
Go ahead and give it a listen, do some tapping, let those past events go, and allow your body to heal.
Letting Go of the Past - Tapping Meditation
Until next time,
Keep Tapping!
Nick Ortner
Free. The best place to start.
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