The 9 Tapping Points
Tap on these acupressure points in sequence. Use your fingertips and tap gently but firmly 5-7 times on each point.
1
Side of Hand (SH)
The outer edge of your hand, between your wrist and pinky finger. This is where you say your setup statement.
2
Eyebrow Point (EB)
Where the eyebrows begin, closest to the bridge of the nose
3
Side of Eye (SE)
On the bone directly along the outside of either eye
4
Under Eye (UE)
On the bone directly under either eye
5
Under Nose (UN)
The area directly beneath the nose and above the upper lip
6
Under Mouth (UM)
Just below your bottom lip and above the chin, right in the crease
7
Collarbone Point (CB)
Starting from where your collarbones meet in the center, go down an inch and out an inch on either side
8
Under Arm (UA)
On your side, about four inches beneath the armpit
9
Top of Head (TH)
Directly on the crown of your head
