Published research on EFT for emotional wellness. The Tapping Solution App provides general wellness support for mood and stress management.
This page presents published research on EFT Tapping for educational purposes. The Tapping Solution App is designed for general wellness, stress management, and emotional support. It is not intended to diagnose, treat, cure, or prevent depression or any medical condition. If you have been diagnosed with clinical depression or any mental health condition, please work with your healthcare provider. This app should not replace professional medical or mental health treatment.
Traditional depression treatments focus on managing symptoms—either through medication or talk therapy. Tapping takes a different approach: addressing the emotional memories and stress patterns that keep depression locked in place.
An effect size of d = 1.31 significantly exceeds both psychotherapy (d ≈ 0.70) and antidepressants vs. placebo (d ≈ 0.40). This suggests EFT may offer unique benefits for depression that warrant further investigation.
Our depression-focused content shows the strongest effect sizes of any condition category.
Many users find that consistent daily practice helps build momentum. The Tapping Solution App offers structured programs designed for general wellness and emotional support.
Systematic review finding large effects (d = 1.31) across multiple depression studies with EFT.
RCT showing significant reduction in depression symptoms and improved well-being measures.
EFT reduced depression and burnout in frontline workers during high-stress periods.
Significant improvements in depression alongside PTSD in veteran populations.
Activates the parasympathetic system
Resolves stuck emotional patterns
72 genes changed in 1 hour
"I've been on antidepressants for 8 years. After 3 months of daily Tapping, my doctor and I agreed to start tapering. The heaviness I'd carried for so long started to lift."
"What surprised me most was that Tapping didn't just help me feel better in the moment—it changed my baseline. I wake up differently now."
Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.