Backed by 300 Published Studies

Rewire Your Nervous System in Minutes a Day

Join millions using the science-backed technique that reduces stress by 43% in a single session. Available via mobile app, or on your computer.

32M+ Tapping Sessions Completed
43% Avg. Stress Reduction
4.8 Avg. App Store Rating

Choose How to Use The Tapping Solution

The Tapping Solution is available via Mobile App or in-browser on the Web!

The Tapping Solution mobile app on iOS and Android

Mobile App

Download our app for iOS or Android and tap anywhere, anytime. Perfect for on-the-go relief.

Download on App Store Get it on Google Play
Scan QR code to download The Tapping Solution app

Scan Me for Free Tapping Meditations

Scan for mobile app

The Tapping Solution web app on desktop and mobile browsers

Use in Your Browser

Access The Tapping Solution directly from your computer. No download required.

Open Web App

Works on any device with a web browser

Access for Free • Signup in Under 2 Minutes • Over 1,000 Tapping Sessions Available

What You Get Inside the App

1,000+ Guided Sessions

1,000+ Guided Sessions

Expert-led Tapping for anxiety, sleep, pain, relationships, confidence, and more.

Track Your Progress

Track Your Progress

Rate your feelings before and after each session. Watch your stress levels drop over time with real data.

Sleep Sessions

Sleep Sessions

Fall asleep fast & wake up refreshed. Our sleep sessions have helped millions quiet their racing minds.

Quick Taps (2–5 min)

Quick Taps (2–5 min)

Short on time? Our Quick Taps deliver relief in minutes. Perfect for a reset between meetings or before bed.

Daily Guidance Cards

Daily Guidance Cards

Start each day choosing an inspiring message & intention. Then, try a Tapping session just for you.

Sync Across Devices

Sync Across Devices

Use on your phone, tablet, or computer. Your progress syncs across all devices automatically.

Trusted by Leading Doctors, Wellness Experts & More

The Tapping Solution App is based on solid science. EFT Tapping, the technique we use, is an evidence-based method that has been validated in over 300 published studies.

"I am a therapist and I've never heard of anything like this before… it is changing me. This truly works."

— Ashley

App User

"Powerful results... better than a year of therapy or any other anxiety/stress reducing methods I've tried before."

— David

App User

"This app has literally saved my life. I can't imagine going through each day without it."

— Louise

App User

The Tapping Solution App is the Easiest Way to Transform Your Life With Tapping

Get Started Today for Free

The Tapping Solution App on mobile devices
Download on App Store Get it on Google Play
Open Web App

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.