Real Results of Transformation

When Love Gets Complicated

Here's what most relationship advice misses: we don't just bring our adult selves to our relationships. We bring every wound, every fear, every unmet need from childhood. And when those get triggered—which they inevitably do—we react in ways that hurt the people we love most.

The frustrating thing about relationships is that knowing better doesn't mean doing better. You can understand exactly why you're being defensive or distant or insecure, and still not be able to stop.

These stories are from people who found a way to actually change the patterns—not by trying harder, but by releasing the emotional charge that was driving them.

101K+ Relationship Sessions

49% Avg. Stress Reduction

Tapping has become a daily ritual for me and has made such a huge impact on how I manage my life at work, with family, and with my amazing wife.

— App User

Why Relationships Trigger Us So Deeply

Important Medical Notice

If you're experiencing relationship difficulties that significantly impact your wellbeing, please consider working with a licensed therapist or counselor. The Tapping Solution App is designed for general wellness and emotional support. It is not intended to diagnose, treat, cure, or prevent any medical condition, and should not replace professional mental health treatment or couples counseling.

There's a reason your partner can set you off like nobody else. It's not because they're doing something wrong (usually). It's because intimate relationships activate our attachment system—the same part of our brain that developed when we were completely dependent on our caregivers for survival.

When you feel rejected, abandoned, criticized, or unseen by someone you love, your nervous system doesn't know the difference between now and then. It reacts as if your survival is at stake. Because once upon a time, it was.

This is why you can go from calm adult to triggered mess in the span of a single conversation. Why the same argument keeps happening. Why you know exactly what you're doing wrong but can't seem to stop.

Tapping works because it addresses these patterns at the nervous system level. You're not just understanding your triggers—you're releasing the emotional charge that's driving them. When that charge is gone, you can actually choose how to respond.

Over 101,000 people have used the Releasing Resentment session, with an average stress reduction of 3.1 points per session.

Starting stress: 7.4 → Ending stress: 4.3 (on a 0-10 scale)

Real Results From Real People

These are people who'd been through divorces, breakups, family estrangements—people who'd done couples therapy and read the books. People who thought their relationship problems were just who they were. And then something shifted.

Marianne's Story

53 Years of Marriage

FEATURED

"Now my husband and I will tap together, anything that we feel needs help. It has brought a new kind of togetherness into our marriage of 53 years."

WHERE SHE STARTED

Marianne had known about Tapping since it was fairly new, but life got good and she drifted away from it. Then in 2022, after 22 years of insomnia and a life event that affected her more than it should have, she rediscovered it.

WHAT CHANGED

Once she cleared the immediate issue, she decided to tap on sleep—and got the most amazing rest in 22 years. But the unexpected gift was what happened next: she introduced her husband to Tapping.

LIFE NOW

After 53 years of marriage, they've found a new way to connect. They tap together on anything that needs attention. "It really does help, sometimes on things we haven't even really tapped on. It has also brought a new kind of togetherness into our marriage."

What strikes me about Marianne's story is that it's never too late. After more than five decades together, they found a new way to support each other. That's what's possible when you have a shared tool for processing what life brings.

Start with this session:

Releasing Resentment 12 min Premium

Scott

App User

"I was suspect upon hearing this thing called 'Tapping.' My daughters plus wife would laugh with me when they saw me begin to tap. My stress went from 8-9 range to consistently at 1 or even 0!"

Scott was a skeptic who thought it looked weird. His family laughed—at first. Now he describes the app as "TRANSFORMATIONAL" and taps regularly with his family watching.

Tanya

Healing Old Triggers

"I have been on the healing journey for well over a decade. Yet, I just couldn't break free. Tapping has helped me release those old triggers and old responses. Even my husband has noticed a significant change in me."

A decade of personal development work hadn't freed Tanya from her deeply rooted triggers. Tapping did what years of other approaches couldn't—and her husband noticed the difference.

Vivienne

Daily Practice

"It has improved my mental and physical health as well as my relationships. It's a way to take power over your own experiences and perspectives and therefore your whole life!"

Vivienne meditates with the app daily, often several times a day. The shifts in her relationships came as a natural side effect of changing how she experiences and responds to life.

Anonymous

After a Breakup

"I posted earlier about a relationship breakdown. I let it get me down to the point I wasn't doing my school work. Over 6 weeks of Tapping on resentment, anger, shame, regret... I finished one class with an A+."

A painful breakup was derailing her academic life. Six weeks of daily Tapping on the emotions—not the relationship itself—freed her to focus again. Her GPA went above 4.0.

Show More Relationship Stories

When a Relationship Ends

Breakups and divorce involve layers of grief, anger, and often shame. Over 31,000 people have used our "Releasing the Struggle to Move On" session.

A Therapist Client's Breakthrough

Using Breakup Sessions Creatively

"I decided to try the 'Breakup Support: Releasing the Struggle to Move On' but substitute the relevant issues. I realized when I drove by their office today I didn't have ANY feelings about it. No grieving, no sadness, no guilt. I am beyond grateful!"

This person was struggling with intense transference with their therapist—not a romantic breakup, but the emotional patterns were the same. The session worked anyway because Tapping addresses the underlying attachment, not just the specific situation.

For moving on:

Releasing the Struggle to Move On 12 min Premium

Start With One Session

These are the sessions that helped Marianne, Scott, and thousands of others heal relationship wounds.

Recommended for relationships:

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From the Book

Your relationships transform because you're no longer reacting from your wounds. You can be present with your partner's stress without taking it on as your own. You can parent from wisdom rather than fear.

From Rewired - Chapter 15: When Other People Drive You Absolutely Crazy

How healing yourself naturally heals your relationships—and why this approach actually works.

Get REWIRED on Amazon

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Common Questions About Tapping for Relationships

Q: How can Tapping help with relationship issues?

Relationships trigger our deepest patterns—often from childhood. Tapping helps release the emotional charge around past hurts, current conflicts, and fears about connection. When you're not reacting from old wounds, you can respond from the present. Many people find their relationships naturally improve when they work on their own emotional patterns—even without their partner being involved.

Q: Can Tapping help me get over a breakup or divorce?

Yes. Heartbreak involves deep grief, anger, and often shame. Tapping helps process these intense emotions instead of suppressing them or getting stuck in them. Many people report being able to move through divorce and breakups more quickly and completely when they use Tapping. Not bypassing the pain—actually processing it. That's how you heal instead of just "moving on."

Q: Should both partners tap for relationship work?

It's helpful but not required. Even if only one person taps, the relationship can shift. When you change your emotional reactions and patterns, the whole dynamic changes. Many people report their partners noticing a difference and becoming curious about Tapping themselves. But even if that never happens, you'll be less triggered and more able to respond thoughtfully instead of reactively.

Q: Can Tapping save my marriage?

Tapping isn't a magic fix for relationship problems—but it can change how you show up in your relationship. When you're less defensive, less triggered, more able to hear your partner without immediately reacting, everything shifts. Some couples find that Tapping helps them reconnect. Others find clarity about what they actually want. Either way, making decisions from a calm, grounded place leads to better outcomes than making them from fear or resentment.

Q: How do I tap on resentment without feeling like I'm excusing bad behavior?

Releasing resentment isn't the same as excusing behavior or saying what happened was okay. It's about freeing yourself from the emotional weight of carrying it. When you release resentment through Tapping, you don't lose your judgment or boundaries. You just stop poisoning yourself with the anger. You can still set limits, have hard conversations, or leave the relationship—but from a centered place rather than a reactive one.

When Love Gets Complicated