The Tapping Solution Blog

Inspiration

The Power of Tapping for Weight Loss: A Research Review
Did you know that among the many benefits of Tapping is weight loss? We at The Tapping Solution believe Tapping is an extremely powerful tool for creating lasting change. And that includes aiding in weight loss... Read More

Inspiration

Tapping Research: Tapping Eases Chronic Pain
Researchers know that more than 80% of people with chronic pain report experiencing stigma from health professionals, and only 4% report getting any relief from conventional psychological ... Read More

Inspiration

Tapping Validated as Evidence-Based Treatment in Top Scientific Journal
I know that Tapping works. Many of you in this community know that Tapping works. But to really spread the word about this transformative technique and to get more people access to it across the globe, it needs... Read More

Inspiration

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety in testing situations. This is known as test anxiety. Test anxiety can affect ... Read More

Inspiration

How Does Tapping Work?
Tapping, often called EFT (Emotional Freedom Techniques), is a technique that has been used by more than 10 million people around the world to reduce stress and support healing.  It is an easy technique to ... Read More

Inspiration

EFT Tapping for Headache Relief: Study Finds Tapping Can Help Decrease Frequency AND Intensity
You know that feeling when your head starts to feel like it is in a vice… and there is a band of pressure forming around your head? Headaches like this are no fun to experience, and unfortunately they can be ... Read More

Inspiration

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help
Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go and how you’ll do. In fact, anxiety is one of the most common reactions for ... Read More

Inspiration

The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More

Inspiration

Study Finds Tapping Can Bring Big Relief to College Students with Depression
While it can be an incredibly exciting new adventure, college can also be a tough time for many young adults. They are living on their own for the first time and may struggle to juggle many different ... Read More

Inspiration

Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep
Even people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind spinning over worries. It can be incredibly hard to fall asleep, or stay asleep, when we are ... Read More