The Tapping Solution Podcast

with Alex Ortner

The Tapping Solution podcast is where we share information designed to change your LIFE. Whether you're new to EFT Tapping, or an old hand, you'll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life.

All Episodes

Episode 94

Freedom Through Boundaries

Do you ever say yes when you want to say no? Do you feel overly invested in the decisions and feelings of others? When we don’t have healthy boundaries we ... Tune in!
Episode 93

Use Food to Boost Your Brain Power and Well-Being

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives. Th... Tune in!
Episode 92

How to Cultivate Hope to Drive Your Life Forward

Never has there been a more important time, in my lifetime, than 2020 to cultivate hope. A pandemic, racial anxiety, quarantining… it can all be a little... Tune in!
Episode 91

Finding your Highest Happiness with Rick Hanson

How can you create an inner peace, growing each day towards a lasting, wholesome and positive state of being? In this episode, Jessica is speaking with R... Tune in!
Episode 90

Why It's So Important to Feel & Process Your Emotions Right Now

Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of e... Tune in!
Episode 89

Radical Compassion with Tara Brach

Have you ever had a desire to "fix" yourself and then this backfires on you? Although the intentions are good, sometimes wanting to change or "fix" how w... Tune in!
Episode 88

Releasing Coronavirus Anxiety

As the Coronavirus spreads, so does uncertainty and anxiety. It’s important to stay informed as to all the ways we can take preventative measures. T... Tune in!
Episode 87

10 Tips to Overcome Holiday Stress

Beyond the family, presents, parties and food, the holiday season is probably best known as the season of stress and overwhelm! After all, most people a... Tune in!
Episode 86

3 Things Critical for your Health

Did you know there are 3 things that are absolutely critical for your health? And that most people only focus on the first 2. As a culture we are generally... Tune in!
Episode 85

Tapping to Heal from Sexual Trauma

1 in 4 girls and 1 in 6 boys will be sexually abused before they reach age 18. This statistic is staggering and deeply troubling especially when you cons... Tune in!

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