The Tapping Solution Blog

Inspiration

Sometimes you just need to breathe…

Written by: Nick Ortner

One of the most common challenges that we all face today is overwhelm. It’s not always easy balancing work that never ends (thanks internet… lol!), our health, our family life, our social ...
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Inspiration

How Anger and Other Negative Emotions Affect Your Body

Written by: Nick Ortner

Have you ever been so angry that your face turns red, your body starts shaking, or you feel like you just want to hit something? You can imagine anger like a volcano, building up pressure until the top just ...
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Parents, Kids, & Teenagers

Tapping for Parents, Children, and Teenagers

Written by: Nick Ortner

With the release of my newest book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has grown over the ...
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Parents, Kids, & Teenagers

10 Tips for Teaching Your Kids Mindful Breathing

Written by: Nick Ortner

Just like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc. as they go about learning and growing. However, the main difference is that the young ...
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Inspiration

Nick is Turning 40!

Written by: Nick Ortner

Nick is Turning 40! In celebration of Nick’s 40th birthday, we’re offering 40% off all items in our store until Sunday May 6th, with 100% of the proceeds going to The Tapping Solution ...
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Parents, Kids, & Teenagers

How to Be Mindful of Young Minds

Written by: Nick Ortner

You can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ...
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Tapping Meditation

Tapping Meditation: Clearing Distractions and Creating Focus

Written by: Nick Ortner

“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ...
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Tapping Meditation

Tapping Meditation: Releasing Resentment

Written by: Nick Ortner

Resentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ...
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Inspiration

Three Keys to Optimal Health & Healing

Written by: Nick Ortner

Do you know what it takes to achieve optimal health & healing? Many of you may be familiar with Dr. Mark Hyman, one of the world’s leading functional medicine doctors and NY Times bestselling author ...
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Inspiration

The Tapping World Summit 2018

Written by: Nick Ortner

This year is a momentous occasion, because 2018 marks our 10th annual Tapping World Summit! That’s right! It’s been 10 years since we at The Tapping Solution launched our first one. And it’s ...
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