The Tapping Solution Blog

Anxiety

Eliminating Phobias and Fears

Written by: Nick Ortner

Tapping Meditation

Tapping Meditation: Releasing the Fear of Public Speaking

Written by: Nick Ortner

Anxiety
Eliminating Phobias and Fears
Written by: Nick Ortner
If you have a fear or phobia, you know how uncomfortable or even how debilitating it can be. If you want to learn how to use Tapping to overcome ANY fears or phobias, big or small, I’ve pulled out Chapter 11 ...
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Tapping Meditation
Tapping Meditation: Releasing the Fear of Public Speaking
Written by: Nick Ortner
You’ve probably heard the Jerry Seinfeld joke: “According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to ...
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Inspiration
It’s Measurable: Tapping Reduces the Body’s Stress Hormones
Written by: Nick Ortner
Did you know your level of stress can be determined by your saliva? It’s true! But can it be used to determine the effectiveness of EFT Tapping? Keep reading to find out. If you think of a time in your life ...
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Inspiration
Research Proves EFT Is an Effective Treatment for Depression
Written by: Nick Ortner
Depression is one of the most difficult issues to treat and manage. It costs both individuals and society millions of dollars every year in both traditional therapy and prescription medications. But there IS a ...
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Inspiration
From Panic to Peace – A Tapping Meditation
Written by: Nick Ortner
It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this tool can quickly transform my physiology, my state of mind, and my ...
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Inspiration
A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
Written by: Nick Ortner
One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or fear set in. To help, I’m sharing the entire chapter for Day 11 of my ...
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Inspiration
How to Manifest Your Heart’s Desire with Tapping
Written by: Nick Ortner
In celebration of the release of my new book, “The Tapping Solution for Manifesting Your Greatest Self”, we’ve got a ton of bonuses and awesome prizes to give away. You can check them out ...
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Inspiration
Research: Burned-out Teachers Feel Like New with EFT
Written by: Nick Ortner
Does tapping on the correct acupressure points really make a difference? These studies say they do – and helped teachers recharge themselves in the process. In the world of psychology, EFT Tapping has ...
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Inspiration
“All Is Well” – Tapping for Grief
Written by: Nick Ortner
I’ve been thinking a lot of my dear departed friend Louise Hay, and about what’s perhaps her most well-known statement, “All is well.” Simple but powerful. Subtle but ...
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Tapping Meditation
Tapping Meditation: Overcoming Exhaustion
Written by: Nick Ortner
There’s tired, and then there’s exhausted. Tired might be a night of poor sleep, or just a busy week, easily made up by a full night’s worth of sound rest. Feeling exhausted is something else ...
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