Tapping Meditation

Quiet the Voice That Says, “You Are Not Enough”

Written by: Nick Ortner

quote-quieting-the-voice-emailDo you sometimes hear a little voice inside you that says, “You’re not enough”? I sure do. And I used to hear it a lot more before I used Tapping to acknowledge, quiet, and transform that voice.

(Notice how it’s not all gone for me. It’s a whisper now, and usually, it’s pointing to another place to heal, which I welcome and acknowledge.) Back to the little voice inside YOUR head. What does it say? And how is it robbing you of your health, happiness, and abundance?

What’s crazy about this voice is that it’s not a product of outside circumstances. I’ve worked with “A” list celebrities, people whose lives you’d look at and say, “Well, surely they don’t have this problem. They’re confident, rich, and have everything going for them…”

But sure enough, they’ve got that little voice as well, and it robs them of the inner peace they most desire.

You’re not alone.

And, we can do something about this voice. To help you get started, here’s a free Tapping Meditation called “Quieting the Voice That Says, ‘You Are Not Enough’”. It’s my gift for you today because I think it’s time for that voice to be silenced so that you can live your best life!

Download the Audio Download the Transcript

(I’ve also included the transcript if you’d rather read and tap along.)

And please do let me know what comes up for you as you do this Tapping.

If you’re new to Tapping and realize that NOW is the best time to get started, you can learn the basics in minutes here.

AND… my NY Times bestselling book, “The Tapping Solution” goes into even more detail on this topic. So if you haven’t already, you can pick up your copy here.

Until next time…

Keep Tapping!

Nick Ortner

P.S. Make sure to share this meditation with anyone you know who you think needs help with that voice. They’ll thank you for it!

What did this meditation bring up for you? Comment below!

Blog Comments

Leave a Comment

Your Comment

29 Comments on this post

  1. Karen J (Kay Emjay) says:

    Thank you Nick!
    In the past, I’ve resisted giving Tapping a serious chance to work for me – why? IDK!
    Today, this meditation really helped. I went from a 6 to a 3.
    “I’m not enough” has been decades in the making – piling up in my heart, and it’s starting to melt now.

  2. Advait says:

    Thank you so much Nick. This has come at the perfect time in my life. I wanted this kind of tapping meditation very badly. I’ve saved this with script and thinking to paste on my cupboard. Thank you again and God bless you!

  3. Sandra says:

    This came at a perfect time for me. Thank you and I am sending love and blessings to you.

  4. J.Raymond says:

    Thank you so much Nick.,

    May God bless you.

  5. Mary says:

    Thank you. Out of curiosity I scrolled through the comments and notice an extremely low percentage of men replying. It occurs to me now might be a really good time to reach out to guys. I have heard several times throughout the #Me too in the news that many men aren’t sleeping too well right now.

  6. Toni Busega says:

    Thank you

  7. Harriet says:

    This is a beautiful meditation. I feel so calm. In addition to this voice I have another that says ‘I’m too much’.

  8. Camille Marie says:

    The more I tap the quieter that old tape becomes. And I’mpossible! I’m magnificent. I believe now that I will attract only possible people in my life.

  9. Camille says:

    I believe I AM good enough. I know I am. I am learning to get my validation from my inner self. I no longer need people in my life that enjoy hitting the reset button that I’m not good enough or that they are so much better than me. I can imagine my new life. 🙂

  10. Inge Struck Jorgensen says:

    That was so great.
    I have been tapping since 2007, attended many workshops in London with Sue Beer and Emma Robert. The EFT Centre, And also workshops with Carol Look, when i London. Yet, anything you and Jessica puts out is always very southing and refreshing.
    I am very greatful.
    Warm regards from Inge in Denmark

  11. Christine says:

    Thank you for this meditation! I’ve listened to it before, but today, for whatever reason, it hit on a much deeper level. I will definitely be re-visiting it a lot.

  12. Jill says:

    I have been Tapping with you for quite a while now, but have never fully committed to it, out of fear of what I might uncover or feel. As I tapped along today I felt something quite different. At first I felt anxious, then something changed and I felt lighter, I felt hopeful. After I finished tapping I started unconsciously to rub the tops of my thighs, don’t ask me why. Then I started rubbing my whole leg and eventually I was rubbing the skin all over my body that wasn’t covered by clothing. It felt soothing, and like I needed to feel the warmth of human touch. I continued doing this for several minutes. When I was finished, I felt a calmness within myself. I’ve known for along time that I’ve thought I wasn’t enough… now it’s finally out in the open…Thank you…now I’m committed..

  13. Tizi Page says:

    Brilliant, by the end of the meditation I was smiling

  14. chengappa says:

    Very very soothing and relaxing…. Thanks It works.

  15. Brenda says:

    Thank you Nick! This is a common voice in my head at times which stems from my years in Junior High and High School. It seems I had a hard time making and keeping friends. Had a lot of trouble with bullies. Anyway in High School I passed up an opportunity to move to advanced math because I was afraid people would hate me more. Had trouble with relationships for a very long time too. My father got remarried and I was made to feel not enough many times. I guess I have my work cut out for me!

  16. Barbara says:

    Very powerful! Felt a surprising emotional release of tears and then hope. I need to work on this some more. Thank you.

  17. Nancy says:

    This really struck home. Awesome and painful. Thanks Nick. I appreciate what you do and how you help.

  18. Robin says:

    This tapping brought a little relief. It wont make my income grow so I try to ne humbled and not hear the negative voices in my head.
    Thank you Nick’


  19. Name (required)Karen says:

    You amazing manifestation of universal bogie! Seriously, I have not done
    the tapping yet, but your providing a transcript, making it possible for me
    at all, already works on this voice. You see due to a combination of body
    factors, sight loss and a hearing issue tied to a stroke, I cannot access
    videos. yes there are adaptive technology tools for this, but those
    voices make me dizzy. Long before things were this creative though my
    family would say that the sight loss means I was cursed by God, nothing I
    desired would be heard, I am not enough even for divine attention…Yes
    I know! anyway each time i find a technology barrier, I hear that voice
    see see you cannot even manifest a door to stuff even other disabled
    people might get!
    Not today though, you gave me a transcript! I can bring this baby
    up in my DOS copy of Wordperfect and tap my inner choir into musical
    mummers. Keep providing those sir. amazing, and thanks for being you!

  20. Maria says:

    The intensity of the “voice” went down from 10 to 7.I feel as if I’ve just been
    handed a mighty sword to use against a terrible dragon.
    Thank you so much!

  21. linda says:

    Nick,I want to say thankyou for your generous teaching and giving. We are blessed to have this solution in our lives.
    Initially I gave it little attention but gradually I have begun to see how valuable it really is.
    Your genuine compassion for all beings is really being felt. Many thanks.

  22. Lynn Hanna says:

    Very powerful! Thank you.

  23. Carol says:

    Thank you thank you THANK YOU….I cried through the whole thing…so healing …so t
    TIMELY to hear today.it gives me HOPE to be here. Thank you,Nick

  24. rosa says:

    Nice needed this. Thank you,

    • Mary says:

      Blessings on you, Nick! I plan to share this with my 42 year-old son who. Is autistic and developmentally delayed and who has many savant gifts. Perhaps this will release his creative abilities in other areas. God bless you!

Over 20 Million Tapping Meditations Played in Our App! Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.

Recent Posts
3 Things I Learned from Zach Braff
3 Things I Learned from Zach Braff Written by: Jessica Ortner
Don’t Underestimate the Power of Little Shifts
Don’t Underestimate the Power of Little Shifts Written by: Nick Ortner
Tapping World Summit 2024
Tapping World Summit 2024 Written by: Nick Ortner

Connect With Us on Social Media

Follow The Tapping Solution on Facebook or Instagram!

Follow the producer of the Tapping World Summit Nick Ortner on Facebook or Instagram!

Follow the host of the Tapping World Summit Jessica Ortner on Facebook or Instagram!

Follow the producer of the Annual Tapping World Summit Alex Ortner on Facebook or Instagram!

Close ×
Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.