The Tapping Solution

The Tapping Solution Blog

Inspiration

7 Reminders All Caregivers Need to Hear
Being a caregiver for another person is one of the most profound acts of kindness you can perform, but it’s also not without its challenges. It’s a journey that can be both rewarding and exhausting, ... Read More

Inspiration

3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist
Have you ever found yourself overwhelmed with an emotion, or struggling with a stressor in your life? I think it’s pretty safe for me to assume the answer is yes. The truth is, we all get overwhelmed by... Read More

Inspiration

3 Things We All Need to Hear – From Dr. Arielle Schwartz
Throughout our lives, we all encounter a myriad of experiences. Some leave us with memories we cherish, while others etch deep marks of pain and hurt. Big or small, we all experience trauma at some point ... Read More

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey
Have you ever wondered how elite athletes maintain their top-notch performance under intense pressure? The answer might surprise you – it’s not just about physical training; it’s also about mental... Read More

Tapping Playlists

Tapping Through The Day: How to Use Tapping at Different Times of Day
From morning motivation to bedtime tranquility, Tapping can help you navigate every moment of your day with ease, clarity, and peace. There are seriously so many possible ways to use Tapping in your life ... Read More

Tapping Playlists

Tapping Playlists for Every Mood
Not sure what to Tap on today? Want to explore the over 500 Tapping Meditations we’ve got in The Tapping Solution App? Then today’s your lucky day! I’ve put together some awesome playlists for you. These ... Read More

Inspiration

The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More

Inspiration

Envisioning Peace for Ukraine and the World – Tapping Meditation
When the world seems full of problems that are bigger than us, there IS something we can do. I know there are a lot of people who have a heavy heart from the violence that is taking place in Ukraine, as well as... Read More

Inspiration

Study Shows Tapping Brings Anxiety Relief to Nurses
The pandemic has not been easy for any of us. It’s been a time of great stress and overwhelm for a multitude of reasons. The authors of an exciting new study that just came out in 2021 found that one simple ... Read More

Anxiety

Releasing Stress Around Politics – The Tapping Solution App
Politics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More

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Over 20 Million Tapping Meditations Played in Our App! Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.

The Tapping Solution Blog

Inspiration

The Benefits of Face Tapping and How to Do It

Written by: Nick Ortner

Inspiration

7 Reminders All Caregivers Need to Hear

Written by: Nick Ortner

Inspiration