When Doubt Creeps In Do This… Doubt.
It’s an interesting feeling/emotion/way of thinking because it’s so relevant to virtually every aspect of our lives.
I want to change, but… doubt kicks in.
I believe I can do this, ...Read More
Inspiration
Release the Chains of Guilt: Free Tapping Meditation Guilt is an extremely powerful and prevalent emotion.
If you ask any person to think of something they feel guilty about, they can typically pinpoint something in their mind within seconds.
Guilt about things ...Read More
Inspiration
From Overwhelm to Calm – Tapping Meditation Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you. Whether you’re overwhelmed by a specific topic or issue, or you’re ...Read More
Inspiration
From Doubt to a Seed of Hope – Tapping Meditation Sometimes all we need is just a little break in the clouds, one kind word of encouragement, a little sliver of hope, for us to know that everything is going to be okay.
Here’s a free short tapping meditation ...Read More
Inspiration
Tapping Meditation – From Overwhelm to Calm I’ve got a little challenge for you today
Take FIVE minutes right now…
Choose ONE thing to think about and release, close your eyes, and just tap through all the points.
You don’t have to say ...Read More
Inspiration
Tapping Meditation: I’m Stressed About the World “I’m stressed out about the world” – Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain misinformation is terrible.
At the same time, burying ...Read More
Jessica Ortner’s Stress Relief Audios – Free Download One of the most powerful aspects of Tapping is that it works so quickly in reducing stress levels. Within minutes of Tapping, it’s easy to go from feeling overwhelmed with stress to suddenly feeling calm ...Read More
Inspiration
What Mindfulness Meditation and EFT Tapping Have in Common Not so long ago, the healing arts of the Eastern world were still pretty new to us here in the West. Yoga, meditation, acupuncture, tai chi – these ancient sciences of the body and mind were met with awe and ...Read More
Weight Loss
Tapping for Thanksgiving Cravings and Anxiety The holidays are coming!
This is either a joyous thought OR one that has you running for cover… (or a little of both maybe…)
One of the biggest stress factors we face is around the subject of food. ...Read More
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