From Overwhelm to Calm – Tapping Meditation

Written by: Nick Ortner

Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling. If you find it helpful, please comment and let me know below, and also let me know other topics you could use tapping meditations on! (and share it with your friends!) 🙂 – Nick Ortner

This Tapping Meditation is our gift to you, free to listen to on this page. If you’d like to download it, to be able to listen to on your iPod, iPhone or other mobile device, just click the “Download Now” button below.

If you’re new to tapping here is our short “How to Tap” video that walks you through the Tapping points and gives you a good refresher on Tapping. Enjoy!

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15 Comments on this post

  1. Karen says:

    Any tapping “scripts” out there for addiction. With such problems with addiction in our country, it seems that tapping would be a great resource. I have family members addicted to opiods. Thanks for any help.

  2. Rose says:

    I could not access From Overwhelm to calm tapping Meditation.
    I could really use it at this time in my life.
    Can you send it to me again?
    I would really appreciate it!
    Thanks for all the great tapping!!

    • Nick Ortner says:

      Hi Rose. We are sorry you had an issue with the audio. You may want to open the link from this post in a different browser to see if that does the trick. We find that Google Chrome and Mozilla Firefox tend to work well. If you continue to have an issue, please email so our customer service team can assist you.

  3. Ann says:

    I have your book but thoroughly enjoy folllowing the free tapping audios since i enjoy hearing both Nick and Jessica’s voices that are so soothing. thank you so much for all you do.

  4. gail says:

    Thank you so much for your gift of love through tapping. Having just lost a brother and now assisting my mother who is failing, the overwhelm and discomfort was so present.
    Listening to the tapping process with Nick and bringing the overwhelm from a ten to a three was an amazing relief for me today. Blessings to all who continue this work.


  5. Joan says:

    Again I got such relief from your tapping script you so kindly sent to me, I feel myself getting from high anxiety to calm, beautiful, thank you so very much

  6. TG says:

    The “overwhelm” meditation is really helpful. Do you have a meditation to help grief for the loss of a spouse?

  7. Eva Wilhelm says:

    Sitting here with a protruded disk in pain, I wanted to scream at you “Get on with it NIck!!” I have been in agony for 4 days now. I have been blocked to tap, no words would come. So, suddenly, I realised that all it was, was being hopelessly overwhelmed. And that was it. I talked about stress before, but my feelings, pain wouldn’t budge. And here I am impatient as hell, doing this short tapping mediation anyway, hoping I could sit that long in one place and I am feeling a lot better!!!
    Tapping has been my saving grace for many years, but now and then I need some help- it just came now! Thank you Nick!!!!

  8. Vicki says:

    Thank you, it’s so beautiful!

  9. JimBorini says:

    this works SO WELL!!

  10. Mary says:

    I would love to see more CDs on these issues like Overwhelm to Calm CD
    Got the one on stress that Jessica made it is great !!! I am sure others would
    like them also, so when you need them you have them on hand.
    Have been tapping with you for a couple of years now, It is so helpful
    Thank you

  11. Margaret says:

    This is exactly what I needed at this time. While going through the tapping, images popped into my head of exactly what I should do next and what my goal could be. Thank you for this.

  12. Kira says:

    Found the tapping meditation “From Overwhelm to Calm” very helpful – doing it daily. Would appreciate one on chronic anxiety disorder or something similar. xx

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