From Overwhelm to Calm – Tapping Meditation

Published By: The Tapping Solution

Written By: Nick Ortner

Here’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you. Whether you’re overwhelmed by a specific topic or issue, or you’re struggling with multiple things. If you find this calming Tapping helpful, please comment and let me know below. And please share this a friend that needs it. – Nick Ortner

This Tapping Meditation is our gift to you, free to listen to on this page. If you’d like to download it to listen to on your iPod, iPhone, or other mobile devices, click the “Download Now” button below.

If you’re new to tapping here is our short “How to Tap” video that walks you through the Tapping points and gives you a good refresher on Tapping. Enjoy!

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Blog Comments

15 Comments on this post

Karen says:

February 20, 2018 at 12:41 pm

Any tapping “scripts” out there for addiction. With such problems with addiction in our country, it seems that tapping would be a great resource. I have family members addicted to opiods. Thanks for any help.

Reply
- Nick Ortner says:
  
  February 21, 2018 at 8:32 am
  
  Hi Karen! You may want to take a look at this post we have: A New Way to Accelerate Addiction Recovery
  
  There is always an underlying cause for addiction, and many times it can be ingrained in the subconscious, which is why it can difficult to eliminate on your own (you may not even know it’s there!). I would certainly recommend that you encourage your family members to work with a practitioner, if they are looking for recovery.
  
  Reply
Rose says:

September 6, 2016 at 11:27 pm

I could not access From Overwhelm to calm tapping Meditation.
I could really use it at this time in my life.
Can you send it to me again?
I would really appreciate it!
Thanks for all the great tapping!!

Reply
- Nick Ortner says:
  
  September 7, 2016 at 9:31 am
  
  Hi Rose. We are sorry you had an issue with the audio. You may want to open the link from this post in a different browser to see if that does the trick. We find that Google Chrome and Mozilla Firefox tend to work well. If you continue to have an issue, please email contact@thetappingsolution.com so our customer service team can assist you.
  
  Reply
Ann says:

June 10, 2016 at 10:35 pm

I have your book but thoroughly enjoy folllowing the free tapping audios since i enjoy hearing both Nick and Jessica’s voices that are so soothing. thank you so much for all you do.

Reply
gail says:

April 7, 2015 at 12:00 pm

Thank you so much for your gift of love through tapping. Having just lost a brother and now assisting my mother who is failing, the overwhelm and discomfort was so present.
Listening to the tapping process with Nick and bringing the overwhelm from a ten to a three was an amazing relief for me today. Blessings to all who continue this work.

Love,
GAil

Reply
Joan says:

December 9, 2014 at 4:14 am

Again I got such relief from your tapping script you so kindly sent to me, I feel myself getting from high anxiety to calm, beautiful, thank you so very much
Joan

Reply
TG says:

December 1, 2014 at 1:55 pm

The “overwhelm” meditation is really helpful. Do you have a meditation to help grief for the loss of a spouse?

Reply
- Nick Ortner says:
  
  December 2, 2014 at 7:49 am
  
  Hi TG- sorry for your loss. This might help: https://www.thetappingsolution.com/blog/grief-hurts/
  
  xoxo- Nick
  
  Reply
Eva Wilhelm says:

November 15, 2014 at 4:03 am

Sitting here with a protruded disk in pain, I wanted to scream at you “Get on with it NIck!!” I have been in agony for 4 days now. I have been blocked to tap, no words would come. So, suddenly, I realised that all it was, was being hopelessly overwhelmed. And that was it. I talked about stress before, but my feelings, pain wouldn’t budge. And here I am impatient as hell, doing this short tapping mediation anyway, hoping I could sit that long in one place and I am feeling a lot better!!!
Tapping has been my saving grace for many years, but now and then I need some help- it just came now! Thank you Nick!!!!

Reply
Vicki says:

November 12, 2014 at 12:01 pm

Thank you, it’s so beautiful!

Reply
JimBorini says:

November 11, 2014 at 12:42 am

this works SO WELL!!

Reply
Mary says:

November 8, 2014 at 5:06 pm

I would love to see more CDs on these issues like Overwhelm to Calm CD
Got the one on stress that Jessica made it is great !!! I am sure others would
like them also, so when you need them you have them on hand.
Have been tapping with you for a couple of years now, It is so helpful
Thank you

Reply
Margaret says:

November 3, 2014 at 12:22 pm

This is exactly what I needed at this time. While going through the tapping, images popped into my head of exactly what I should do next and what my goal could be. Thank you for this.

Reply
Kira says:

November 2, 2014 at 12:59 pm

Found the tapping meditation “From Overwhelm to Calm” very helpful – doing it daily. Would appreciate one on chronic anxiety disorder or something similar. xx

Reply

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