Release the Chains of Guilt: Free Tapping Meditation

Written by: Nick Ortner

Feeling-GuiltyGuilt is an extremely powerful and prevalent emotion.

If you ask any person to think of something they feel guilty about, they can typically pinpoint something in their mind within seconds.

Guilt about things we did, events that happened, things we said, or any other number of things can stay with us for years, silently lurking beneath the surface, holding us back without us evening realizing it.

If you ask yourself right now “What do I feel guilty about?…”

What comes up for you? What guilt are you holding you could let go of?

I want to share this Tapping Meditation with you that can release layers of guilt. Within just minutes, you can release the burden of guilt you carry.

This meditation is one of ten meditations that I was originally going to be selling for $97, but that I’m now giving away for free to anybody who buys my newest book The Tapping Solution for Pain Relief.

You can listen to this meditation called “Releasing the Chain of Guilt” right now by pressing play below:

(Can’t see the above player? CLICK HERE to try a different player.)
I hope you enjoy the meditation, and if you haven’t yet, make sure to pick up a copy of my book The Tapping Solution for Pain Relief on Amazon or Click Here

The Tapping Solution Pain Relief Book

What did you think of the Tapping Meditation? What shifted for you as you went through it? Leave your comments below.

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41 Comments on this post

  1. Jean says:

    Thank you Nick this is very powerful. I feel so much guilt around not being able to send my children to college and feel like it’s my fault that they are not where I think they should be. Tapping is helping me to realise Thatcham it’s not my fault. We are all where we life takes us and sometimes it is out of our control what experiences other people have. Thanks again. I love tapping, but still fill in a rut, can’t seem to get the financial freedom I’m looking for.

    • Nick Ortner says:

      I’m glad to hear that Tapping is helping, Jean. Most of our financial situations are based on our beliefs about money, and a lot of those beliefs are subconscious until we shine a light on them.

      For example, where did the belief come from that the parents are responsible for paying for their children’s college tuition? I have friends who paid their own way through college because it was something they wanted to do. And even more so, some of the most successful (and wealthy) people I know never even went to college, so a college education isn’t necessarily a measure of success either.

      We have some great resources on our site for improving finances with Tapping. These blog posts may help you get started. 🙂

  2. Fiona Dobie says:

    Huge gratitude for these beautiful and transformative gifts. This one has just helped to start melting some very old grief in me and also give me insight into Even older anger which is now melting too. I will continue with this one until I’m clear!
    I can’t thank you and your family enough for all you share with us! ???

  3. Justine says:

    Thank you so much Nick! It was no coincidence that I found this today. I’ve been tapping for several years but this meditation reminded me that I should be more consistent with it because it is so beneficial to our well-being. I recently had to break away from a toxic friendship of 30 years and the guilt that I was feeling was making me physically ill. Thank you again and I will definitely be replaying this piece as part of my therapeutic rehabilitation. This will enable me to be at peace with my decision and move forward.

  4. Brenda Devine says:

    Such a powerful meditation! Cleansing tears flowed as I felt guilt flowing from my body. I feel blessed and loved and deeply at peace. Thank you for this gift! Namaste

  5. Melissa says:

    This was a powerful Tapping for me….I am new to Tapping and one of my first focuses was on dealing with guilt issues….I carry guilt for everything…even things that I was not responsible for or situations that I had no control over at all. Guilt has trailed me my entire life, from the age of 4 years old and I’m 47 now! I feel SO much better after doing this and will use this meditation again to help release my guilt feelings in other issues as well. Thank you! I am anxiously awaiting the delivery of your books soon 🙂

  6. Sue says:

    I hadn’t realized how much guilt I was carrying around. I thought I had dealt with it intelligently.
    Ha Ha! I was kidding myself. This meditation has made me acutely aware of the power of unresolved guilt. Nick’s meditation has saved me from “drowning” and I can “breathe” again. This is very powerful.
    My shift was very dramatic with popping in my ears. I have never had this before. I feel very peaceful and also energized to live today with joy and appreciation. THANK YOU NICK

  7. Mary says:

    Thanks Nick, I got away from tapping as with so many other things that I was doing. I don’t know why but I know that when I did this meditation today, I felt so good after. So tired of not feeling like I can let go and not deserving of life…thanks again.

  8. Judy Tremayne says:

    This is absolutely magnificent. Thank you so much. It just removes so much excess emotion. Love it. AND love the accompanying music which soothes. Can hear the love in your voice. Thank you again for taking the time.

  9. Julia says:

    Thank you, very helpful, will probably need to use it a few more times.

  10. Rosemarie says:

    Thank you Nick. The meditation is powerful and very comforting. I have to work at continuing to use tapping as a tool to release myself from guilt, stress and pain which are all related.

  11. Malathie says:

    Thank you so much Nick for this powerful Tapping audio. I am so grateful!

  12. Afia says:

    During the tapping I saw light and felt that their IS a way out. Thank you!

  13. Brenda says:

    Thank you so much.

    Really shifting old pain from difficult time in 2002. I paused the audio several times and tapped through the truth till it shifted. I didn’t even realize how much guilt I still was carrying, and it came up and out. Down to a 0 and feeling this will continue to shift in me more and more.

    Thank you so much!

  14. Sunny Baine says:

    These tapping medditations were very relaxing and brought me many wonderful and exiting thoughts. ie. I wonder if many of the attractions of machine gagetry may be related to the ultimate relaxation we feel after playing game of ms.pacman or other computer tappings?
    I feel relief from some things I felt and thought guilty about as many as 65 yrs ago.
    Thank you both for your efforts and sharing.
    Warmly and gratefully,
    Sunny & “Pack”

  15. Delphina speese says:

    Felt at ease..need to work more…felt some of the guilt left..felt a breath release..

  16. Patricia says:

    Most helpful for me at this present time.

  17. Donatella says:

    Thank you so much, it is powerful and I shall be using it and share it. A very generous gift on your part

  18. Nadin says:

    Nick, thank you so much! You are giving so much to this world! What a great mission you are having! You have changed my life completely! I have never had such freedom and happiness for just being and living. This meditation hepled me to realize that I felt gilt not only for certain things, but that I dared to choose my own life, my own path and to differ from my parents not doing what they want me to do! Thank you, Nick! I love you!

  19. Joanie Higgs says:

    I really appreciate this tapping meditation, Nick. It was powerful for me in helping me release some long-standing guilt (and tears don’t usually come easily to me). Very good indeed.

  20. Ana says:

    I feel better…… at last, even if it is only for a few minutes.
    Thank you.

  21. Gwendolyn Scott says:

    Many thanks for this meditation on releasing guilt, so helpful to let go of an old situation in which I didn’t do as well as I could have. I almost wrote “should have” but that just reconnects the chains of guilt I have felt for years. I need to practice this meditation.
    Eugene, OR

  22. JoAna says:

    Great meditation, Nick! Thank you for addressing such a common topic. I don’t know anyone who doesn’t have some remnants of guilt. You and Jessica do a great job….many thanks.

  23. Tapping allowed the hidden sadness to wash over me like El Nino. Thank you says:

    Tapping allowed the hidden sadness to wash over like El Nino. Thank you

  24. Sharon says:

    Thank you so much for providing this and other tapping sessions; this helped with to release some connected issues and it was the perfect timing for me as well. I appreciate all you do!

  25. Nicholle says:

    WOW. Words just can’t touch what a gift this was. Love what you point out about punishing ourselves with guilt to avoid punishment of others… Thank you for your wonderful perspective and wisdom. It hit home tonight.

  26. Blissful says:

    That was a wonderful release. Thank you Nick!

  27. Frances says:

    Just what I needed, thank you so much! This was really powerful!

  28. izzy says:

    I felt really emotional and was almost crying. I feel the need to use this meditation several times. Love your soothing voice. Will keep using this until I feel the guilt has gone. Huge thanks, Izzy

  29. Carmina says:

    Thanks for sharing

  30. Karina says:

    Your warmth, beautiful words and your soulful voice were so helpful on this meditation. With oodles of gratitude….I went from a 10 to a zero on something from my past that has been causing such disharmony for the past year. Thank you, thank you and thank you again. I feel soooooooo much peace in my heart, and trust myself again.

  31. Dorothea says:

    Hi Nick, this tapping against guilt was fabulously effective! In my imagination it took me back into my mother’s whomb and to my younger self, age 3 to 6. I went down on the scale from 8 to about 4 and will keep on tapping. I work as a learn coach and would love to do this with my kids who all have kind of blockages because of guilt in many variations.
    I ordered your book the very first day it came out with Amazon and will order the kindle version now together with the meditations.
    Thank you so much. You are really a gift to this world!

  32. Ellie says:

    Hi Nick,
    Loved the tapping meditation to get rid of guilt. Will play it a few times. Also watched a programme here in the U.K on complementary medicine in Harley Street London and was pleasantly surprised to see a practitioner demonstrating The Tapping Solution.

  33. Margaret says:

    I am very grateful for your teachings. I have bought several of your books and programs and the more I red and use them the more I heal. Blessing to you for your caring heart!

  34. Joan says:

    Thank you so much I definitely feel more peace about my guilt now. I love the soothing music! thank you so much.

  35. Maryna says:

    Absolutely wonderful Thank you.

  36. Robert says:

    It was a very peaceful and relaxing time. I do feel at one with myself and free.

  37. Doris says:

    Dear Nick, thank you for this meditation.
    Sometimes my emotions are so stuck that I cannot see of how I could get rid of them. Tapping helps me find a way to resolve this emotion, feel them in my body, accept them and finally let go this guilt and self punishment. I can see a solution, a light that helps me to change and live more happily and free.
    Have a good day

  38. wilam says:

    for letting the music play on.
    thank you.

  39. Rosario says:

    thank you very much Sir Mike…

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Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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