I've got a little challenge for you today
Take FIVE minutes right now...
Choose ONE thing to think about and release, close your eyes, and tap through all the points.
We've also put together a complete walkthrough of using tapping to ease anxiety if you want the full picture.
You don’t have to say anything out loud and you don’t have to get it perfect. Just choose one thing that has been stressing you out or worrying you, even the kind of chronic worry and overthinking that loops all day, and start to release it now.
You don’t even have to release all of it. Just start to let it go…
If you want some guidance, here’s a free Tapping Meditation titled “From Overwhelm to Calm”.
Use it whenever life feels like it's a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other time you’re struggling.
For more meditations just like this one, be sure to check out The Tapping Solution App.
If you're new to Tapping here is a short “How to Tap” video that walks you through the tapping points and gives you a good refresher. Enjoy!
Also, be sure to "Like" my Facebook page below for daily inspiration and to follow all of the wonderful new things we have coming!
Until next time...
Keep Tapping!
Nick Ortner
Now part of a Medicare program
And if overwhelm has become the water you swim in, and you're on Original Medicare, our sister company NeuroTap Health now offers a guided tapping program for adults living with anxiety or depression at $0 out of pocket through a Medicare program. See who qualifies.
Free. The best place to start.
Want to learn tapping from the people who know it best?
The Tapping World Summit has taught tapping to people all over the world since 2009. Ten days, 24 of the world's leading tapping teachers, 100% free.
Join the free summit
