Inspiration
How Anger and Other Negative Emotions Affect Your BodyHave you ever been so angry that your face turns red, your body starts shaking, or you feel like you just want to hit something? You can imagine anger like a volcano, building up pressure until the top just ... Read More
Parents, Kids, & Teenagers
Tapping for Parents, Teachers, Children, and TeensWith the release of my newest children’s book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has ... Read More
Parents, Kids, & Teenagers
10 Tips for Teaching Your Kids Mindful BreathingJust like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc. as they go about learning and growing. However, the main difference is that the young ... Read More
Parents, Kids, & Teenagers
How to Be Mindful of Young MindsYou can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ... Read More
Inspiration
Tapping Meditation: Clearing Distractions and Creating Focus“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ... Read More
Inspiration
Tapping Meditation: Releasing ResentmentResentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ... Read More
Inspiration
Three Keys to Optimal Health & HealingDo you know what it takes to achieve optimal health & healing? Many of you may be familiar with Dr. Mark Hyman, one of the world’s leading functional medicine doctors and NY Times bestselling ... Read More
Inspiration
Incredible Research That Will Make You Instantly HealthierMost of us would agree that having a positive attitude is good for our health. Stress is bad, being happy is good. Simple enough. But while we believe this, we tend to “stop” that belief when it comes to ... Read More
Inspiration
What a Year It’s Been!Try the FREE holiday tapping script at the bottom of this page. I hope you’re having a wonderful holiday season! I want to thank you for joining us this past year on this amazing journey of growth, healing, ... Read More
Parents, Kids, & Teenagers
Tapping Around the World – HaitiThe Tapping Solution Foundation is making great strides in bringing healing and hope to those who need it around the world, especially with children. And to help in that effort, we’re making a HUGE ... Read More
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