Inspiration

Three Keys to Optimal Health & Healing

Written by: Nick Ortner

Do you know what it takes to achieve optimal health & healing?

Many of you may be familiar with Dr. Mark Hyman, one of the world’s leading functional medicine doctors and NY Times bestselling author (10 times over!). He says, “There are three things that are critical for healing: it’s what you eat, moving your body, and learning how to reset your nervous system.”

We know that our choice of food matters, and so does engaging in regular exercise. But what about that third part, resetting your nervous system? What’s that all about?

The answer lies in the amount of stress you have in your life, and how pervasively connected it is to many health issues and illnesses.

Chronic stress is damaging because it activates your body’s fight-or-flight mechanism, releasing hormones like adrenaline and cortisol into your blood stream. These hormones are beneficial in short bursts, but can contribute to a lot of health issues over time when continuously released.

Here’s one clinical study that shows the correlation of chronic stress and the measurement of cortisol (a stress hormone) in your body.

In order to stop this cycle, you need to reset your nervous system. And what does Dr. Hyman recommend for resetting your nervous system? EFT Tapping!

Using his words, “Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress. It’s very effective for very difficult problems.”

If you want to learn about how you can overcome illness, create long-term, lasting health, or just get over regular stress and feel better, then I highly recommend you watch the video below.

In this interview, Dr. Hyman shares some pretty amazing information! Things that you won’t want to miss, such as…

  • The monkey study that revealed the importance of one particular thing that many take for granted.
  •  One of the leading causes of chronic illness that people don’t know about, going all the way back to childhood.
  •  Why many of the patients who come to him are in fact doctors who are looking for solutions that work.
  •  And much more…

Watch the video. It could provide a radical shift in your understanding of how to create real long-term health. Enjoy!

Until next time…

Keep Tapping!


Has Tapping improved your health or helped you recover from an illness? Comment below!



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4 Comments on this post

  1. Marilyn Wilson says:

    Looking forward to it…

  2. Melody says:

    I love tapping , it saved my life , improved my health and improved my relationships, I love you Jessica and Nick , sooooo grateful for you both !!! Love you both dearly !!!! ?? your tapping for a restful sleep Jessica helps me sleep like a baby , I tap with you every nite !!! Thank you ?

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Over 4 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.