Inspiration
Women and Power: The Journey to Find Your True PathWhen we hear the word “power”, we often associate it with words like force, aggression, gain, and conflict. Everything has a masculine and feminine energy to it, and it’s these complementary ... Read More
Inspiration
Can you remember those “simpler times” in your life?I’ve watched this video all the way through twice in the past week. Once on my own, and then I showed it to a few friends. It’s made me laugh, and at the same time get a little teary-eyed (especially at the... Read More
Pain Relief
Tapping Meditation – Letting Go of the PastOne of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
Anxiety
Sometimes You Just Need to BreatheOne of the most common challenges that we all face is overwhelming emotions. It’s not always easy balancing work that never ends (thanks internet… lol!), our health, our family life, our social ... Read More
Inspiration
How Anger and Other Negative Emotions Affect Your BodyHave you ever been so angry that your face turns red, your body starts shaking, or you feel like you just want to hit something? You can imagine anger like a volcano, building up pressure until the top just ... Read More
Parents, Kids, & Teenagers
Tapping for Parents, Teachers, Children, and TeensWith the release of my newest children’s book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large our library of Tapping resources for parents, children, and teens has ... Read More
Parents, Kids, & Teenagers
10 Tips for Teaching Your Kids Mindful BreathingJust like adults, children will experience the same emotions of stress, anxiety, worry, sadness, anger, fear, etc. as they go about learning and growing. However, the main difference is that the young ... Read More
Parents, Kids, & Teenagers
How to Be Mindful of Young MindsYou can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a scratch on our bodies, we are typically very certain that it will heal with time, ... Read More
Inspiration
Tapping Meditation: Clearing Distractions and Creating Focus“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with me. What does it bring up for you? Is your life full of too many ‘small’ ... Read More
Inspiration
Tapping Meditation: Releasing ResentmentResentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most productive lives. Resentment is real. It happens. And it’s OK to feel it. It’s a ... Read More
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