Inspiration
When to Say “No” to the Dalai LamaJust over a year ago, I wrote a blog post called, “When to ‘not’ meet the Dalai Lama”. It received a ton of comments and inspired a wonderful discussion about the choices we make in our lives. ... Read More
Inspiration
How Habits are Wired in the BrainLet’s talk about CHANGE. It’s something most of us want, in some aspects of our lives or others, yet we struggle so much to make it happen. You’ve probably heard of the statement regarding the ... Read More
Inspiration
Hitting Rock Bottom: VideoWe have all experienced those moments in life where we felt completely overwhelmed emotionally. So much so that it brings a level of deep, gut-wrenching pain. If you’ve experienced this “rock ... Read More
Inspiration
Finding Your VoiceSometimes it’s hard to say hard things. Sometimes it’s hard to say easy things. Sometimes we struggle to speak up, to say what we need to say, be heard, to be understood, to shine. To be ourselves,... Read More
Inspiration
Why It’s Important to Feel and Release Emotions, Even If It Hurts…How often in life do you stuff down negative emotions or feelings about something going on in your present life or about something that has happened in the past? It’s a common human pattern to stuff ... Read More
Inspiration
Let’s Talk Mom and Dad: Address Childhood TraumaIn “The Tapping Solution” book, I stressed the importance of dealing with childhood traumas to help the mind, body, and spirit heal. These formative experiences are often still affecting our daily ... Read More
Inspiration
The Tapping Foundation UpdateYou might have heard me mention that Jessica is donating 100% of her royalties for the first 5,000 copies of her book to The Tapping Solution Foundation. In case you’re not aware of what the Foundation ... Read More
Weight Loss
See Me Almost CryThose that know me personally know I can be a bit of a softie, especially when it comes to my family, achievements, feeling proud, etc. So when my sister Jessica asked me to introduce her at her book launch ... Read More
Weight Loss
Sneak Peek: The Tapping Solution for Weight Loss & Body Confidence Chapter 6Here’s a sneak peek inside The Tapping Solution for Weight Loss & Body Confidence. Enjoy the entire Chapter 6 below! 🙂 The Tapping Solution for Weight Loss & Body Confidence – Chapter ... Read More
Inspiration
Who you spend time with…Who you spend time with… is who you become. I first heard this quote and concept over 15 years ago at a Tony Robbins weekend event. I was there by myself, having seen an advertisement for it while walking... Read More
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