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The Tapping Solution Blog

Inspiration

3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist

Written by: Nick Ortner

Inspiration

3 Things We All Need to Hear – From Dr. Arielle Schwartz

Written by: Jessica Ortner

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner


130 Results for: "pain"

Pain Relief
Tapping with a Skeptic
I know that tapping on parts of your body may seem weird. I know that talking about all this “negative stuff” seems counterintuitive to anything in the “self-help” field. And I know ... Read More
Anxiety
Releasing Anxiety with EFT Tapping
Send your mind’s sabertooth tiger back into extinction. We all inherited some hard-to-shake programming from our ancient ancestors, including our response to stress. Their stress involved coping with ... Read More
Inspiration
The 4 Most Common Reasons Why You May Struggle to Sleep and How to Use Tapping to Get to Sleep Fast
About 68% of Americans struggle with sleep at least once a week, according to a poll by Consumer Reports. That’s roughly 164 million people. Considering good sleep ranks with nutrition and exercise for good ... Read More
Inspiration
Sneak Peek: The Tapping Solution to Create Lasting Change
Here’s a sneak peek inside The Tapping Solution to Create Lasting Change. Enjoy chapters 1 and 2 below! 🙂 Around 5,040 days had to pass before I noticed the pattern that was keeping me stuck. That pattern,... Read More
Pain Relief
Tapping Meditation – Letting Go of the Past
One of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that haven’t fully healed, that we haven’t let go of, the reality is that ... Read More
Inspiration
Incredible Research That Will Make You Instantly Healthier
Most of us would agree that having a positive attitude is good for our health. Stress is bad, being happy is good. Simple enough. But while we believe this, we tend to “stop” that belief when it comes to ... Read More
Inspiration
What a Year It’s Been!
Try the FREE holiday tapping script at the bottom of this page. I hope you’re having a wonderful holiday season! I want to thank you for joining us this past year on this amazing journey of growth, healing, ... Read More
Inspiration
Eliminating Phobias and Fears
If you have a fear or phobia, you know how uncomfortable or even how debilitating it can be. If you want to learn how to use Tapping to overcome ANY fears or phobias, big or small, I’ve pulled out Chapter 11 ... Read More
Inspiration
It’s Measurable: Tapping Reduces the Body’s Stress Hormones
Did you know your level of stress can be determined by your saliva? It’s true! But can it be used to determine the effectiveness of EFT Tapping? Keep reading to find out. If you think of a time in your life ... Read More
Inspiration
A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response
One of the steps to manifesting your greatest self is to understand why your body behaves the way it does when anxiety, stress, or fear set in. To help, I’m sharing the entire chapter for Day 11 of my ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.