Inspiration

12 Reasons to Use The Tapping Solution App

Written by: Nick Ortner

Wherever you are on your Tapping journey, I thought it might be helpful if I shared some of the top reasons to use The Tapping Solution App – some of which you might be familiar with, and some of which might surprise you!

So let me ask you… what would you like to be able to accomplish in your own life? What’s one change that could transform your life for the better? 

Pick an item from the list below and discover Tapping meditations in the app that can help:

Note: Along the way, I’m going to share some curated lists of Tapping meditations you might want to try out, depending on where you are at, what you are dealing with, and what kind of support you are looking for. So be sure to check them out, and then search in the app for the titles that catch your eye!

12 Reasons to Use The Tapping Solution App

Maybe you are totally new to The Tapping Solution App, and you aren’t quite sure what to do when you open it up and start scrolling through all the options…

Or maybe you haven’t even downloaded the app yet, because you aren’t really clear on how it could help you…

Or maybe you already use The Tapping Solution App regularly, but you tend to gravitate to the same handful of sessions over and over again and are curious about other ways in which Tapping could benefit you.

Whatever the case, I want to make sure you know about some of the different reasons to use the app that can change your life for the better.

Because even for long-time users of the App, there’s always more to explore! The content in our app goes really deep. We’ve got over 500 different Tapping meditations, covering SO many different topics. This means there are countless ways to use the app and improve your life for the better!

Here are just a few examples (the options really are endless!):

#1. Say Goodbye to Stress and Anxiety 🧘

Are you overwhelmed by all the things going on in your life? Are you feeling stressed and worried about it all? Do you deal with anxiety on a regular basis?

You might be surprised just how quickly you can say goodbye to stress and anxiety. After over 1 million plays of our “Releasing Anxiety” Tapping meditation, the average reported reduction of anxiety was 41% in just 9 minutes. Wow!

One of the things that Tapping does best is to help calm down the brain and body so that we can get out of the stress response (fight or flight) and return to a state of calm and balance. And our app is chock full of content that will help you do just that – quickly and effectively!

You can click on these links to learn more about Tapping for stress relief and Tapping for anxiety relief.

Playlists of Tapping meditations to explore in the app:

For when you’re anxious:

  • From Fear and Worry to Peace
  • Help Me Stop Worrying
  • I’m Stressed About Uncertainty
  • It’s Going to Be Okay
  • Micro Boost of Worry Relief
  • Releasing Anxiety 
  • Turn Your Day Around: Feel Safe and Grounded in Your Body
  • Turn Your Day Around: Release General Anxiety
  • Turn Your Day Around: Tapping for Anxiety, Tap and Breathe
  • 5 Day Releasing Anxiety Challenge

For when you can’t stop overthinking and your mind is racing:

  • Change Your Thinking Category
  • Help Me Stop Overthinking
  • Instant Boost of Patience
  • Micro Boost of Overthinking Relief
  • Micro Boost of Presence
  • Turn Your Day Around: Release Overwhelm

#2. Get a Better Night’s Sleep 🛌💤

Whether you’ve got insomnia or you just want to get deeper, more peaceful sleep at night, The Tapping Solution App will help you learn to sleep like a baby.

The sessions in our Sleep Support Category can be used before bed to help you relax your brain and body, release any worries or tension, and prepare for restful sleep.

Tapping can also be beneficial for sleep when used at any time of day. When you use Tapping throughout the day to address stressful situations and release emotions like anxiety, you can set yourself up for better sleep later on when it’s time for your head to hit the pillow. 

To learn about the fascinating science and research behind Tapping for sleep support, go here.

Playlist of Tapping meditations to explore in the app:

For when you can’t sleep:

  • Big Day Tomorrow Keeping You Up
  • Clearing Stress & Frustration About Insomnia
  • Deep Sleep Patterning
  • Fall Asleep Faster
  • Nervous Tension & Stress Release
  • Releasing a Bad Dream
  • Quiet My Racing Mind
  • Settle Your Body
  • Sleep Through the Night Sleep Programming
  • Wind Down ATM

#3. Boost Focus and Productivity to Crush Your Goals 💪

Whether you have goals to advance in your career, or write a book, or exercise more, or clear clutter from your house, Tapping has the potential to supercharge your focus and productivity so that you can turn your dreams into reality. 

Tapping is really good at helping to break through the barriers that hold us back from going after what we want – whether those are negative emotions, limiting beliefs, low energy, a critical inner voice, or something else.

We’ve got meditations in the app that will help you release your resistance to taking action, get focused and energized, and feel empowered to reach your goals. 

Playlists of Tapping meditations to explore in the app:

For when you’re feeling sluggish and unmotivated:

  • Instant Boost of Focus
  • Increase Motivation and Productivity Sleep Programming
  • Increase Self-Discipline Sleep Programming
  • Micro Boost of Focus 
  • Motivate Me to… Category (you can choose a specific topic that is relevant for you)
  • Productivity Boost ATM

For when you’ve got a creative project on your agenda and want to feel inspired:

  • Instant Boost of Energy
  • Micro Boost of Inspiration
  • Micro Boost of Creativity
  • Motivate Me to Finish Something I Started
  • Motivate Me to Write
  • Pre-Creative Time Prep
  • Releasing the Fear of Criticism
  • Turn Your Day Around: Quieting the Critical Voice

#4. Get Relief from Pain, Symptoms, and Illness 💫

Whether you’ve got a cold, a headache, back pain, or a long-term health challenge, Tapping is a wonderful healing tool to support your physical health.

Tapping is designed to help you address and release emotions and stressors, like the ones that may be connected to your physical symptoms (such as pain, gut issues, allergies and more). It helps the brain to relax and it helps turn down signals that lead to difficult symptoms.

By releasing stress with Tapping, we can help support our bodies in repairing, healing, and coming into balance.

Check out our entire Support Your Body category in the app to explore the mind-body connection and use Tapping to heal (and be sure to check out the sessions we have that feature the healing work of Louise Hay!).

Playlists of Tapping meditations to explore in the app:

For when you are in pain or recovering from an injury:

  • Get Stronger Sleep Programming
  • Increase Your Mobility
  • Injury Recovery Boost
  • Pain Relief Category (you can choose a specific topic that is relevant for you)
  • Release General pain
  • Releasing Overwhelm and Frustration about Chronic Pain
  • 5-Day Pain Relief Series

For when you are under the weather and aren’t feeling well physically:

  • Gut Healing Sleep Programming
  • Increase Healing Sleep Programming
  • Instant Boost of Healing
  • Micro Boost of Healing
  • Release Colds & Flus Sleep Programming
  • Settle Your Stomach
  • Support Your Healing collection (these are Louise Hay-based sessions that address the emotional and limiting beliefs tied to physical ailments)
  • Support Your Body Category (you can choose the specific symptom or ailment you are dealing with)

 For when you are navigating a challenging health issue:

  • Chronic Illness Support ATM
  • I’m Stressed About My Health
  • Settle Your Body  
  • Support Your Body Category (you can choose a specific topic that is relevant for you)
  • Turn Your Day Around: Feel Safe & Grounded in Your Body

#5. Face Fears Your Fears  🙌

If you are like most people, then fear can sometimes hold you back. Whether it’s a specific fear or phobia, or a general unease about the unknowns ahead, fear is a common roadblock on the road to success and happiness. 

One of the reasons I love Tapping is that it helps us release our fears and embody our most courageous selves. Tapping actually rewires the brain’s connections, sending calming signals to the brain letting it know we are safe.

I encourage you to explore the app as a way to release your fears so you can live a free, full life.

Playlist of Tapping meditations to explore in the app:

For when you are afraid and fear is getting in the way:

  • Fears and Phobias Collection (you can choose a specific topic that is relevant for you, like Fear of Flying or Fear of Driving)
  • From Fear and Worry to Peace
  • Instant Boost of Courage
  • Instant Boost of Safety
  • Increase Self-Confidence Sleep Programming
  • Limiting Belief Buster: “Fear of Failure”
  • Micro Boost of Inner Strength
  • Micro Boost of Empowerment
  • Releasing Fear
  • Tapping Into Courage

#6. Upgrade Your Self-Care Practice 💆

You might be someone who’s dedicated to self-care, and who loves exploring new tools and practices that help you deal with challenges and feel your best. And that’s a great reason to use The Tapping Solution App!

Whether you tune in for a quick Micro Boost of Gratitude, or you tap on releasing a difficult emotion, or you do a relaxing and soothing session like an ATM or Sleep Journey, you can think of the app as a little toolbox of self-care that you can carry with you in your pocket anywhere you go. Opening up the app and taking a few minutes to Tap can be a real “treat yourself” moment.  

And if meditation is already a part of your self-care toolbox, Tapping is a great companion to add in! Tapping before meditating can quiet your mind and relax your body, allowing you to go even deeper with your practice. We have a whole category for this purpose called Tapping Into Meditation. So be sure to check it out! 

Playlists of Tapping meditations to explore in the app:

For when you’re feeling overworked and burned out and need some extra support:

  • Burnout Recovery 
  • I’m Stressed About Work
  • Micro Boost of Energy
  • Micro Boost of Resilience
  • Turn Your Day Around: Morning Stress Reliever
  • Turn Your Day Around: Evening Stress Relief

 For when you want to just relax and chill out:

  • Instant Boost of Peace
  • Instant Boost of Gratitude
  • Micro Boost of Muscle Tension Relief
  • Micro Boost of Relaxation
  • Settle Your Body
  • Sleep Journey Collection
  • Turn Your Day Around: Afternoon Reset
  • Turn Your Day Around: Let Go & Allow
  • Turn Your Day Around: Feel Safe & Grounded in Your Body
  • Tapping into Meditation Category
  • Wind Down ATM 

#7. Supercharge Your Athletic Performance 🏋️🏃

Peak performance is about mind, body, and spirit. It’s not just about physical strength and conditioning; it’s also about focus, resilience, motivation, drive, and so much more. 

From speeding up recovery, to increasing energy levels, to boosting motivation, to helping you get into the flow state, Tapping can help with many different aspects of fitness, athletics, and exercise performance.

We’ve even got some meditations in the app that were created in collaboration with three-time Major League Baseball All-Star Sean Casey, who uses Tapping himself to up his game!

Playlist of Tapping meditations to explore in the app:

For when you’re gearing up for a workout or a big game:

  • Flow Creator
  • Get Stronger Sleep Programming
  • Instant Boost of Focus
  • Micro Boost of Energy
  • Motivate Me to Exercise
  • Pre-Workout Prep
  • Pre-Athletic Event Prep
  • Pre-Game Prep

#8. Support Your Weight Loss Efforts 🤸

We believe Tapping is an extremely powerful tool for creating lasting change. And that includes aiding in weight loss efforts! It can help us release stress, process stuck emotions, create healthy habits, find motivation to stick with change, establish loving relationships with our bodies, and so much more.

And there’s a ton of research supporting the power of Tapping for weight loss!

If you’ve been struggling with weight, body confidence, or maintaining good health, you’ll find an abundance of resources in the app that can help you.

Playlists of Tapping meditations to explore in the app:

For when you are struggling with your weight and body confidence:

  • Critical Self Talk (Weight Loss/Body Confidence)
  • I’m Stressed About My Weight
  • Limiting Belief Buster: I Never Stick to Anything
  • Limiting Belief Buster: I Have Bad Genes
  • Love and Accept Your Body (Weight Loss/Body Confidence)
  • Micro Boost of Self-Love
  • Master Weight Loss Manifestor
  • Releasing Weight Loss Anxiety
  • Weight Loss & Body Confidence ATM

 For when you are struggling with cravings and eating habits:

  • Cravings Buster Collection
  • Getting Back On Track
  • Make Healthy Eating Choices Sleep Programing
  • Motivate Me To Eat Better
  • Pre-Meal Prep

#9. Find Financial Freedom and Abundance 💰✨

Money and finances might not be what first comes to mind when you think of Tapping. But did you know that we’ve got an entire “Wealth & Abundance” category in the app? You’d be amazed at the results people get and the opportunities that enter their lives after Tapping!

If you want more abundance to flow into your life, then it might be time to use Tapping to clear away limiting beliefs and make way for whatever it is you want to experience more of.

Playlist of Tapping meditations to explore in the app:

For when you’re feeling stressed about your finances:

  • Clearing the Blocks to Manifesting
  • I’m Stressed About Money
  • I’m Stressed About My Taxes
  • Increase Abundance and Prosperity Sleep Programming
  • Micro Boost of Financial Stress Relief
  • Sleep Journey for Abundance
  • Stress & Anxiety About Finances

#10. Improve Your Relationships 🤝

With Tapping, you can address the emotions and stress that arise in relationships, opening you up to more ease and deeper connection. 

Whether you are single, romantically involved, or working on relationships in your family or career, the sessions in the app can help you to release stress, feel more comfortable being yourself, and navigate conflict with greater ease.

We’ve got an entire category in the app specifically on Relationships. But you’ll likely find that Tapping to release stress in other areas of your life will impact your relationships in a positive way as well. 

Playlists of Tapping meditations to explore in the app:

For when you are dealing with conflict in your relationships:

  • A Stress-Free Family Gathering
  • Become More Lovingly Assertive Sleep Programming
  • Clearing Negative Energy Picked Up From Others
  • I’m Stressed About My Spouse
  • I’m Stressed About My Family
  • Intimate Relationship Support Collection
  • Micro Boost of Forgiveness
  • Pre-Important Discussion Prep
  • Preparing for a Difficult Conversation at Work
  • Turn Your Day Around: Love, Peace, & Light
  • Releasing Hurt
  • Releasing Jealousy
  • Releasing Resentment

For when you’re feeling social anxiety:

  • Be Calm in Social Situations Sleep Programming
  • Instant Boost of Self-Love
  • Pre-Meeting New People Prep
  • Pre-Social Activity Prep
  • Micro Boost of Courage
  • Releasing the Fear of Criticism
  • Releasing the Pain of Rejection
  • Releasing That Critical Voice
  • You are Enough

 #11. Build Your Confidence and Self-Esteem

Confidence and self-esteem are an area that many of us struggle with. And that impacts almost all areas of our lives, from our careers, to our relationships, to our body image, to our big life decisions.

Learning how to build ourselves up, treat ourselves with kindness, and believe in ourselves is a key skill to learn. And the great news is that Tapping is a really good way to cultivate confidence and develop a healthy sense of self-esteem and self-worth. 

From our 5-Day Confidence series, to our You Are Enough meditations, you’ll find this theme across the app in a variety of types of content… because it’s just that important!

Playlists of Tapping meditations to explore in the app:

For when you’re down on yourself and full of self-doubt:

  • I am Enough Sleep Programming
  • Instant Boost of Courage
  • Instant Boost of Self-Love
  • Instant Boost of You Are Enough
  • Micro Boost of Self-Love
  • Micro Boost of Inner Strength
  • Releasing Self-Doubt
  • Releasing That Critical Voice
  • Turn Your Day Around: Quieting the Critical Voice
  • You Are Enough
  • 5-Day Confidence Series

#12. Feel Even Better than You Already Do 🌞

This might be my personal favorite way to use the app. Tapping can help to elevate your mood so you can feel even better in your daily life than you can imagine! And who doesn’t want to live every day to the fullest? 

Here’s something important I want you to understand. Tapping can be just as helpful when we are feeling off and need to release some negative emotion as it is when we feel good and just want to feel even better! I love using Tapping to help turn around a bad day, but I also love using it to boost my positive emotions and anchor in what already feels good.

I encourage you to come spend time in the app to help you boost your mood and become a positivity powerhouse that radiates joy wherever you go.

Playlists of Tapping meditations to explore in the app:

For when you’re feeling good and just want a pick-me-up to feel even better:

  • Create a Great Day ATM
  • Cultivating Hope
  • Grow Younger ATM
  • Instant Boosts (Browse and pick any that speak to you! Try Instant Boost of Gratitude, Instant Boost of Hope, Instant Boost of Happiness, etc.)
  • Micro Boosts (Browse and pick any that speak to you! Try Micro Boost of Energy, Micro Boost of Joy, Micro Boost of Optimism, etc.)
  • Turn Your Day Around: Create a Great Day
  • Wake Up Happy Sleep Programming
  • 21 Day Gratitude Challenge 

What are your favorite reasons to use the app? Would you add anything to this list?

Share with us how you like to use the app in the comments below. I can’t wait to hear your ideas!

Until next time…

Keep Tapping!

Nick Ortner

 

 



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