From morning motivation to bedtime tranquility, Tapping can help you navigate every moment of your day with ease, clarity, and peace.
There are seriously so many possible ways to use Tapping in your life – and you can use it any hour of the day! So whether you’re new to Tapping or are already a fan, I’ve put together a guide to help you incorporate this powerful technique into your daily routine in different ways.
Read on to find some of my favorite Tapping meditations for morning, midday, afternoon, evening, and bedtime (plus, even some for the middle of the night! 😴).
Tapping is such a wonderful habit to kickstart the day with! It can help you let go of any lingering stress and start the day off on the right foot, connecting you with motivation, inspiration, energy, gratitude, and other positive experiences.
You have the power to create the day you want – so use Tapping to set your intentions and have a great day!
Here are some of my favorite sessions in the app to use in the morning:
As midday arrives, stress, challenges, and frustrations can begin to pile up and weigh us down.
Maybe you’ve encountered some problems and you aren’t sure how to handle them. Maybe you find yourself in a slump and low on energy. Or maybe you find yourself starting to procrastinate on something.
Whatever has happened in your day so far, you can use Tapping in the middle of the day to help you let go of stress and take on the rest of the day with focus, energy, motivation, and ease. Tapping can become your secret weapon for tackling any hurdles with confidence.
Here are some of my favorite sessions in the app to use in the middle of the day:
I don’t know about you, but sometimes as the afternoon draws on and I near the end of the workday, I can find myself a little worn out from the day and in an afternoon slump. Stressors might have piled on, I might have used up a lot of energy, and I might just need a little reset to help me recharge and finish the rest of the day strong.
I love using Tapping to help me through that transition. It’s a great way to let go of accumulated stress, clear the mind, restore energy, and get present so I can enjoy the remainder of my day.
Here are some of my favorite sessions in the app to use in the later afternoon or early evening:
In the evening, Tapping can be a powerful tool to release stress and find peace so you can move through your evening routines feeling calm and at ease. It can help you continue to let go of the day’s worries, settle and ground your body, and create a peaceful state of mind.
For me, Tapping in the evening can help me really make the most of the time I have with my family – so I can be really present, relaxed, and peaceful as we finish out the day.
Here are some of my favorite sessions in the app to use in the evening:
Tapping is a science-backed approach to tackling sleep issues, and it can help you learn to sleep like a baby all night long.
That makes it the perfect thing to add into your bedtime routine. Tapping will help you calm your body and mind, so that you can fully wind down and drift off with ease when it comes time for your head to hit the pillow.
I just love hearing people’s stories about how Tapping helps them sleep better than ever before. And I can’t wait to hear how it helps you!
Here are some of my favorite sessions in the app to use at bedtime:
If you are using our sleep support sessions in the app, be sure to check out our Tips & Tricks for Making the Most of Our Sleep Content.
It’s 2:00 am and you’re in bed, but your eyes are wide open. You’re tossing and turning, your thoughts are racing, and you just can’t sleep. Sound familiar?
If you ever find yourself struggling to sleep in the middle of the night, try Tapping!
Here are some of my favorite sessions in the app to use in the middle of the night when I’m having trouble sleeping:
Incorporating Tapping into your daily routine can transform your life, bringing balance, focus, and peace into each and every moment.
Whether you start your day with a session for morning motivation or do a meditation to connect with serenity before bedtime, the power of Tapping is at your fingertips any hour of the day!
If you are new to Tapping, pick one of the meditations I shared above and give it a try. And if you already Tap but are used to Tapping only at a certain time of day, I encourage you to mix it up and experiment with Tapping at different times of day! You just might find some new habits and routines that work for you.
Wherever you are on your Tapping journey, I hope you’ll have some fun with this. Discover the joy and benefits of using Tapping throughout your day, and experience the positive shifts it can bring to your well-being!
Until next time…
Keep Tapping!
Nick Ortner
P.S. If you want some more inspiration on ways to use Tapping in your daily life, check out these blogs:
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