The Tapping Solution Blog

Inspiration

Sophie the Pigeon and the Art of Being Present

Written by: Jessica Ortner

Inspiration

Through the Years: Photos from Our Annual Summer Trip to the Beach

Written by: Nick Ortner

Inspiration

Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life

Written by: Jessica Ortner

Inspiration
20 Powerful Self-Confidence Quotes to Transform Your Life
Feeling like you need a boost of self-confidence? You’re not alone. Sometimes we all need a reminder of our inner strength and worth. That’s why I’ve gathered this carefully curated collection... Read More
Inspiration
How to Fall Asleep Fast: 5 Proven Methods That Work in Minutes
Tossing and turning in bed, watching the minutes tick by, desperately wishing you could just drift off to sleep… Sound familiar? Whether you’re dealing with racing thoughts, anxiety, or just ... Read More
Inspiration
How to Rewire Your Brain: A Science-Backed Guide to Creating True, Lasting Change in Your Life
– “Ugh, why did I say that?” – “I shouldn’t have skipped my workout today.” – “I can’t stop worrying about…” Sound familiar? Whether it’s ... Read More
Inspiration
How to Deal with Anxiety: 5 Science-Backed Techniques for Finding Relief
Anxiety can hijack your mind, disrupt your sleep, and make even simple tasks feel overwhelming. Whether you’re experiencing daily overwhelm, severe anxiety, or panic attacks, having effective strategies ... Read More
Inspiration
Low Self-Confidence: 7 Key Signs and How to Overcome It
Do you find yourself constantly questioning your worth, apologizing for taking up space, or feeling like you’re not enough? Low self-confidence affects millions of people, creating an invisible barrier ... Read More
Inspiration
Meditation Techniques: A Beginner’s Guide to The 8 Best Practices for Inner Peace
The art of meditation holds transformative power – from calming racing thoughts to unlocking deep inner wisdom. Yet traditional meditation techniques often feel inaccessible to modern minds accustomed to ... Read More
Inspiration
Self-Confidence Affirmations: 30 Powerful Phrases to Transform Your Life
Are you looking to boost your self-confidence and build unshakeable self-esteem? Self-confidence affirmations can be powerful tools for personal transformation, helping you reprogram negative self-talk into ... Read More
Inspiration
Self-Esteem vs Self-Confidence: Understanding the Key Differences and How to Cultivate Both
While often used interchangeably, self-esteem and self-confidence are actually distinct aspects of how we view, value, and believe in ourselves. Understanding the difference between self-esteem vs ... Read More
Inspiration
Tapping World Summit 2025
2025 marks our 17th Annual Tapping World Summit! It’s been 16 years since we at The Tapping Solution launched our first summit. Our goal from the beginning was to make each year better than the last. This... Read More
Inspiration
The Evolution of Energy Medicine: An Interview with Pioneer Dr. Eric Leskowitz
For over three decades, Dr. Eric (Rick) Leskowitz has been at the forefront of integrative medicine, exploring the fascinating intersection between conventional Western medicine and energy-based healing ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
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