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The Tapping Solution Blog

What the Research Says About Tapping for Chronic Pain
Pain & Physical Health

What the Research Says About Tapping for Chronic Pain

I've spent twenty years watching people tap on chronic pain, and I co-authored one of the studies below. So this page isn't ...

By Nick Ortner

Tapping for Sadness (When It's Not Grief and Not Depression)
Trauma & Grief

Tapping for Sadness (When It's Not Grief and Not Depression)

You know this feeling even if you can't name it. Nothing happened, not really. No loss you could point to, no diagnosis, nothing ...

By Nick Ortner

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)
Pain & Physical Health

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)

I get asked about autoimmune conditions a lot, and I want to be as careful here as I'd want someone to be with me if I were the ...

By Nick Ortner

The Tapping World Summit: Free, Online, and Now Open Year-Round
Inside TTS

The Tapping World Summit: Free, Online, and Now Open Year-Round

For eighteen years, the Tapping World Summit has come around once a year. Ten days in late winter, some of the best tapping ...

By Nick Ortner

Tapping for Job Loss and the Fear of What's Next
Confidence & Performance

Tapping for Job Loss and the Fear of What's Next

There's a specific kind of quiet that follows a layoff. The meeting ends, you walk back to your desk (or close the laptop, if it ...

By Nick Ortner

The Man Who Gave Tapping to the World: Remembering Gary Craig, 1940-2026
Inside TTS

The Man Who Gave Tapping to the World: Remembering Gary Craig, 1940-2026

Gary Craig, the founder of EFT (Emotional Freedom Techniques), passed away just over a week ago. He went peacefully in his sleep, ...

By Nick Ortner

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination
Anxiety & Stress

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination

"Rumination occurs when self-reflection goes awry and it becomes very negative and vicious." That's how Dr. Sharmin Ghaznavi. A ...

By Nick Ortner

Nervous System Dysregulation: 12 Signs and How to Recover
Nervous System

Nervous System Dysregulation: 12 Signs and How to Recover

The vacation you waited eight months for, and you spent the first three days unable to sit still on the beach. The tiny comment ...

By Nick Ortner

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger
Relationships & Family

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger

Family stress rarely has one clean shape. It's the person who raised you and the person you argued with last Thanksgiving. It's ...

By Nick Ortner

Tapping for Focus and Productivity: What to Do When You Can't Get Started
Confidence & Performance

Tapping for Focus and Productivity: What to Do When You Can't Get Started

You sit down to work. The task is clear, the deadline is real, and you actually want to do it. And then, somehow, you're ...

By Nick Ortner

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