Try Free

The Tapping Solution Blog

Somatic Exercises for Trauma: Releasing What the Body Holds
Trauma & Grief

Somatic Exercises for Trauma: Releasing What the Body Holds

Somatic exercises for trauma are gentle, body-based practices (grounding, orienting, self-holding, breathwork, tapping, and ...

By Nick Ortner

How to Tap With Your Partner, Especially After a Fight
Relationships & Family

How to Tap With Your Partner, Especially After a Fight

The argument's over, technically. Nobody's yelling anymore. But you're sitting there with your arms crossed, replaying your best ...

By Nick Ortner

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work
Anxiety & Stress

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work

Your chest is tight. Your thoughts are sprinting three sentences ahead of whatever you're actually doing. And somewhere in there, ...

By Nick Ortner

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud
Tapping 101

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud

There's a particular kind of pause that happens right before you'd have to say a thing out loud. Your mouth is open, the words are...

By Nick Ortner

Tapping for Feeling Unsafe: A Panic First-Aid Guide
Anxiety & Stress

Tapping for Feeling Unsafe: A Panic First-Aid Guide

There's a specific feeling that isn't quite panic and isn't quite generalized worry: the sense that your body has decided, ...

By Nick Ortner

Sophie the Pigeon and the Art of Being Present
Inside TTS

Sophie the Pigeon and the Art of Being Present

A few weeks ago, I was outside cheering on my daughter Lucia as she learned to ride her bike. In the midst of this family ...

By Jessica Ortner

Tapping for Chronic Worry and Overthinking
Anxiety & Stress

Tapping for Chronic Worry and Overthinking

You know this one. The thought about your kid that you can't put down. The conversation from Tuesday you've replayed forty times ...

By Nick Ortner

The Complete Tapping Phrase Library for Anger
Tapping 101

The Complete Tapping Phrase Library for Anger

Maybe it's the driver who cut you off, or a comment from a family member that lands harder than it should, or the third time this ...

By Nick Ortner

Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life
Confidence & Performance

Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life

As we navigate through life, many of us find ourselves fearing what lies ahead in the coming chapters. We worry about our changing...

By Jessica Ortner

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)
Trauma & Grief

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)

In the world of first responders, where facing pain and trauma is a daily reality, the emotional and psychological toll can be ...

By Jessica Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.