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The Tapping Solution Blog

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud
Tapping 101

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud

There's a particular kind of pause that happens right before you'd have to say a thing out loud. Your mouth is open, the words are...

By Nick Ortner

Tapping for Feeling Unsafe: A Panic First-Aid Guide
Anxiety & Stress

Tapping for Feeling Unsafe: A Panic First-Aid Guide

There's a specific feeling that isn't quite panic and isn't quite generalized worry: the sense that your body has decided, ...

By Nick Ortner

Sophie the Pigeon and the Art of Being Present
Inside TTS

Sophie the Pigeon and the Art of Being Present

A few weeks ago, I was outside cheering on my daughter Lucia as she learned to ride her bike. In the midst of this family ...

By Jessica Ortner

Tapping for Chronic Worry and Overthinking
Anxiety & Stress

Tapping for Chronic Worry and Overthinking

You know this one. The thought about your kid that you can't put down. The conversation from Tuesday you've replayed forty times ...

By Nick Ortner

The Complete Tapping Phrase Library for Anger
Tapping 101

The Complete Tapping Phrase Library for Anger

Maybe it's the driver who cut you off, or a comment from a family member that lands harder than it should, or the third time this ...

By Nick Ortner

Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life
Confidence & Performance

Aging Mindfully: 5 Steps to Make the Rest Of Your Life the Best of Your Life

As we navigate through life, many of us find ourselves fearing what lies ahead in the coming chapters. We worry about our changing...

By Jessica Ortner

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)
Trauma & Grief

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)

In the world of first responders, where facing pain and trauma is a daily reality, the emotional and psychological toll can be ...

By Jessica Ortner

5 Counterintuitive Truths About Emotional Healing That Change Everything
Trauma & Grief

5 Counterintuitive Truths About Emotional Healing That Change Everything

Have you ever felt like you're doing all the "right" things for your emotional wellbeing, but somehow still feel stuck and ...

By Nick Ortner

5 Surprising Ways Tapping Affects Your Body (That Science Has Confirmed)
Science & Research

5 Surprising Ways Tapping Affects Your Body (That Science Has Confirmed)

The first time I tried Tapping, it was on a stubborn neck pain. And it vanished in minutes. My skeptical brain went: "Wait, what ...

By Nick Ortner

12 Red Flags that Indicate Your Inner Critic Has Taken Over (And How to Reclaim Your Power)
Confidence & Performance

12 Red Flags that Indicate Your Inner Critic Has Taken Over (And How to Reclaim Your Power)

Ever catch yourself saying things to yourself that you'd never dream of saying to a friend? What fascinates me after working with ...

By Nick Ortner

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