The Tapping Solution Blog

Inspiration

The Power of Tapping for Weight Loss: A Research Review

Written by: Nick Ortner

Inspiration
Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety in testing situations. This is known as test anxiety. Test anxiety can affect ... Read More
Inspiration
Simple Exercise to Bring More Self-Love and Self-Compassion Into Your Day
Have you noticed that we tend to be hard on ourselves and talk harshly to ourselves? We criticize, judge, doubt, and disapprove. We are a lot less kind to ourselves than we are to others. Our self-talk can ... Read More
Inspiration
New Paper Highlights the Power of EFT Tapping for Healing After Tragic Events (Featuring the Work of The Tapping Solution Foundation and More!)
Recently, a paper from Dr. David Feinstein was published in the journal Frontiers in Psychology. This new 2022 review article serves as a deep dive into how energy psychology and EFT Tapping can be used to ... Read More
Inspiration
How Does Tapping Work?
Tapping, often called EFT (Emotional Freedom Techniques), is a technique that has been used by more than 10 million people around the world to reduce stress and support healing.  It is an easy technique to ... Read More
Inspiration
EFT Tapping for Headache Relief: Study Finds Tapping Can Help Decrease Frequency AND Intensity
You know that feeling when your head starts to feel like it is in a vice… and there is a band of pressure forming around your head? Headaches like this are no fun to experience, and unfortunately they can be ... Read More
Inspiration
Tapping for Stress Relief
You’ve got responsibilities all over the place… there is always too much to do, not enough time for everything, and so many things to worry about and think about. From your personal life to your career to ... Read More
Inspiration
Why It’s Important to Be Brave and Take Risks
Doing things when we can’t predict the outcome is scary. And sometimes that fear of the unknown can hold us back from trying things in the first place. But taking risks, trying new things, and stepping into ... Read More
Inspiration
Anxious About an Upcoming Surgery? Research Shows Tapping Can Help
Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go and how you’ll do. In fact, anxiety is one of the most common reactions for ... Read More
Inspiration
10 Reminders That All Is Well
Each time I Tap, I am continually amazed at the way it helps me to calm down, find peace, and relax into trusting that all is well.  Tapping helps me to remember that I am safe, and that I am okay. It helps me... Read More
Inspiration
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
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Over 14 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.