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The Tapping Solution Blog

Nervous System Regulation: What It Actually Means and How to Do It
Nervous System

Nervous System Regulation: What It Actually Means and How to Do It

You've tried the cold plunge. The 4-7-8 breathing your friend swears by. The weighted blanket, the humming, the vagus nerve ...

By Nick Ortner

EFT Tapping: The Complete, Evidence-Honest Guide
Tapping 101

EFT Tapping: The Complete, Evidence-Honest Guide

You're sitting in your car in the driveway. You should go inside. But your chest is tight, your jaw aches, and the argument from ...

By Nick Ortner

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue
Science & Research

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue

"I started tapping about work stress. Thirty seconds later I was crying about my dad. I haven't thought about that in years. How ...

By Nick Ortner

Around the World in 365 Studies
Science & Research

Around the World in 365 Studies

There are 365 published studies on EFT Tapping. I want to say that again, because it still surprises people (it still surprises me...

By Nick Ortner

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop
Nervous System

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop

You're lying in bed and a thought arrives, uninvited. Something someone said to you, or something you said to them. A decision you...

By Nick Ortner

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands
Nervous System

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands

If you've tried the Core 5 Tapping meditations in The Tapping Solution App, you've likely noticed something different right ...

By Nick Ortner

How to Calm Your Nervous System: What Works in Minutes, and What Works for Good
Nervous System

How to Calm Your Nervous System: What Works in Minutes, and What Works for Good

Shoulders somewhere near your ears. A jaw that aches by evening, though you don't remember clenching it. Sleep that doesn't ...

By Nick Ortner

What the Research Says About Tapping for Chronic Pain
Pain & Physical Health

What the Research Says About Tapping for Chronic Pain

I've spent twenty years watching people tap on chronic pain, and I co-authored one of the studies below. So this page isn't ...

By Nick Ortner

Tapping for Sadness (When It's Not Grief and Not Depression)
Trauma & Grief

Tapping for Sadness (When It's Not Grief and Not Depression)

You know this feeling even if you can't name it. Nothing happened, not really. No loss you could point to, no diagnosis, nothing ...

By Nick Ortner

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)
Pain & Physical Health

Tapping and Autoimmune Conditions: What the Research Says (and What It Doesn't)

I get asked about autoimmune conditions a lot, and I want to be as careful here as I'd want someone to be with me if I were the ...

By Nick Ortner

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