Rethinking Overwhelm “You’re Doing Too Much! Do Less!”
If You’re Tired of Hearing this Advice, Here’s a Fresh Take To Try Instead To say that life can be overwhelming sometimes is an understatement. ...Read More
Inspiration
Active Transformational Meditation “Grow Younger” “I’ve Got Chills…”
That’s what my wife Brenna said when she finished listening to our brand new process, our Active Transformational Meditation: “Grow Younger”. And chills like the ...Read More
Inspiration
A jar with rocks, pebbles, and sand – what would you do? Today, I want to do a super simple mental exercise together than can help us to consider our priorities and how we choose to spend our time.
First, imagine a large, clear jar.
Next to it, imagine a bowl of ...Read More
Inspiration
10 Simple Ways Your Energy Is Better Spent Do you feel like you’re wasting energy? Well, maybe you are…
We all want to make the most of our time and energy, and live productive, fulfilling lives. But oftentimes, we unintentionally waste our ...Read More
Inspiration
Nurses Get Relief Using EFT Tapping If nurses on the frontline of a pandemic can reduce stress with Tapping, why not you too?
The pandemic has not been easy for any of us. It’s been a time of great stress and overwhelm for a multitude of ...Read More
The 5 Benefits of “Niksen” There’s a Dutch concept I recently learned about called niksen, which means “doing nothing.”
This practice of niksen is about as simple as it sounds.
You aren’t asked to do anything, not even to...Read More
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