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The Tapping Solution Blog

5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)
Nervous System

5 Surprising Ways Winter Affects Your Nervous System (And What You Can Do About It)

Have you ever noticed how you feel just a little bit... heavier once the days get shorter? Last week, I caught myself sighing for ...

By Nick Ortner

3 Sneaky Ways Your Brain Keeps You "Safe" (By Keeping You Small)
Confidence & Performance

3 Sneaky Ways Your Brain Keeps You "Safe" (By Keeping You Small)

Ever notice how you can know what you should do, but then... you just don't do it? Or you know what you should NOT do, but you do ...

By Nick Ortner

Menopause Insomnia: Why You Can't Sleep and What Actually Works
Sleep

Menopause Insomnia: Why You Can't Sleep and What Actually Works

It's 1:40am. You're lying on the cool side of the pillow (the third cool side of the night), doing the math on how many hours are ...

By Nick Ortner

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)
Anxiety & Stress

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)

One second you're asleep. The next you're bolt upright in the dark: heart slamming, chest tight, gasping, absolutely certain ...

By Nick Ortner

5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)
Pain & Physical Health

5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)

When you're diagnosed with Lyme disease, you get handed a lot of information. Treatment protocols. Supplement lists. Dietary ...

By Jessica Ortner

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)
Sleep

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)

It's 3:07am. Your eyes snap open and your heart is already going. The house is silent, nothing is wrong, and yet your brain has ...

By Nick Ortner

Perimenopause Anxiety: Why It Happens and What Actually Helps
Anxiety & Stress

Perimenopause Anxiety: Why It Happens and What Actually Helps

You've handled harder things than a Tuesday. You've raised kids, run teams, sat with dying parents, survived decades of deadlines....

By Nick Ortner

Vagus Nerve Exercises: 12 Science-Backed Ways to Activate Your Calm
Nervous System

Vagus Nerve Exercises: 12 Science-Backed Ways to Activate Your Calm

The vagus nerve is the main line of your parasympathetic ("rest-and-digest") nervous system, wandering from your brainstem to your...

By Nick Ortner

Tapping for the Loss of a Pet: Grief the World Calls Small
Trauma & Grief

Tapping for the Loss of a Pet: Grief the World Calls Small

Nobody brings a casserole when a pet dies. There's rarely a funeral, rarely a line of people offering condolences, rarely a few ...

By Nick Ortner

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse
Anxiety & Stress

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse

You notice something. A twinge, a mole that looks a little different, a heartbeat that seems to skip. And before you've even ...

By Nick Ortner

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