Inspiration
The Cure for the Common ColdThe downside to having a cold/the flu/whatever other bugs: Sniffling, sneezing, coughing, aching, stuffy-head, fever, all that other really nasty stuff… Upside: Warm soup, someone taking care of you, an ... Read More
Inspiration
Thanksgiving Gripes…Oh…you wanted some juicy gossip didn’t you? Did you really think I’d air any gripes out to half a million people… haha! But seriously, I am BEYOND lucky when it comes to my family. I’m well aware ... Read More
Anxiety
23 Signs You May Have Too Much StressThese days stress is often seen as “part of life.” And while there is such a thing as “healthy” stress levels for growth, most of our stress is chronic, damaging, and unhealthy. Below are 23 signs that ... Read More
Inspiration
Tapping and the Diagnosis of CancerOne of the questions I get most often is something to the effect of, “Does tapping cure X?” where you can replace “X” with cancer, fibromyalgia, IBS, and virtually any other disease you can think of. My... Read More
Inspiration
From Overwhelm to Calm – Tapping MeditationHere’s a free short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you. Whether you’re overwhelmed by a specific topic or issue, or you’re ... Read More
Inspiration
From Doubt to a Seed of Hope – Tapping MeditationSometimes all we need is just a little break in the clouds, one kind word of encouragement, a little sliver of hope, for us to know that everything is going to be okay. Here’s a free short tapping meditation ... Read More
Inspiration
Removing the“taboo” to Feel AngerI posted this quote on Facebook a few weeks ago and was glad to see it get attention because anger is important, but also taboo. Anger is often called the ”no trespass” emotion because it feels so ... Read More
Inspiration
Tapping Meditation – From Overwhelm to CalmI’ve got a little challenge for you today Take FIVE minutes right now… Choose ONE thing to think about and release, close your eyes, and just tap through all the points. You don’t have to say ... Read More
Inspiration
The Real Food Revolution by Congressman Tim RyanMy good friend Congressman Tim Ryan just released a fantastic new book, “The Real Food Revolution”. This is important, important work he’s doing and I urge you, if you care about your children’s future,... Read More
Inspiration
Feeling Safe Expressing Anger and MoreThought you might enjoy this short video from a live event where we explore pain, feeling safe expressing anger, old stuff we learned from our parents and more: If you had a shift or breakthrough while tapping... Read More
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