Inspiration
How to Calm Your Fears with EFT Tapping“We suffer more from imagination than from reality.” – Seneca What is it that you’re afraid of? Is it something “real” or is it just imaginary? Interesting question, right? Fear is ... Read More
Inspiration
Your 3-Step Tapping Guide to Releasing Resentment“Anger, resentment, and jealousy don’t change the heart of others – they only change yours.” – Shannon Alder I don’t think there’s anyone who hasn’t felt hurt by the ... Read More
Anxiety
Releasing Stress Around Politics – The Tapping Solution AppPolitics can bring up so much for us. From the uncertainty of what’s going to happen, to the tension between opinions, politics often evoke stress in our minds and bodies. In this Tapping Meditation, ... Read More
Parents, Kids, & Teenagers
How Tapping Can Help Your Child AND You Get to Sleep – A Video StoryIf you have kids (or grandkids), you’re no stranger to sleepless nights… But what if there WAS a way to help your children fall asleep faster so that YOU could get a full night’s rest? Jessica... Read More
Inspiration
7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)We’ve all seen and heard the recommendations flooding the media about how to take care of our physical health during this challenging time… But what about our mental health? We’re supposed to wash our... Read More
Pain Relief
Creating Lasting Pain Relief – The Tapping Solution App 5 Day SeriesIn our 5 Day Pain Relief Series in The Tapping Solution App, we explore how Tapping can help reduce or eliminate your pain. Over the course of this series, you’ll understand the connection between stress ... Read More
Inspiration
Tapping for Courage, Hope, Peace, and Love – Tapping ScriptI’m sure you’re feeling the energy of discord that is really strong in the world right now. It’s a tough time – for a lot of reasons. And that’s why, more than ever, we need YOU to focus ... Read More
Inspiration
Tapping Nuggets of Wisdom to Fit Your ScheduleToday I thought I’d share a few resources of varying lengths of time, to perfectly fit with your day and life! 🙂 1. Only have 20 seconds? Well…my 5-year-old daughter Juney’s “Joke of the Day” might... Read More
Anxiety
Racial Anxiety Relief – Tapping MeditationOne of the most important elements of Tapping is its ability to create the space to see and honor one’s pain. It’s not about ignoring it or just trying to think positively, but about being with your ... Read More
Parents, Kids, & Teenagers
Tapping for Child Anxiety: A Personal Story“What if I didn’t know about EFT?” Have you ever asked yourself that question when suddenly faced with a physical or emotional crisis where you had to use Tapping? I sure have, and so did a ... Read More
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