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The Tapping Solution Blog

The Power of Sleep Programming
Sleep

The Power of Sleep Programming

How to Use the Power of Tapping While You Sleep Struggling with a health condition? Getting distracted easily? Feeling a lack of ...

By Nick Ortner

Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo
Anxiety & Stress

Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo

Short on time? Do you have 3 minutes to release a day's worth of stress? Whatever is going on for you today, I want to ask you to ...

By Nick Ortner

Tapping on the TODAY Show with Megyn Kelly
Inside TTS

Tapping on the TODAY Show with Megyn Kelly

"It's sweeping the nation as one of the best low-risk and low-cost forms of treatment for chronic pain, anxiety, and other mental ...

By Nick Ortner

Addressing Stress and Emotions in IBS: Empowering Yourself in Healing
Pain & Physical Health

Addressing Stress and Emotions in IBS: Empowering Yourself in Healing

When you live with a condition as difficult as irritable bowel syndrome (IBS), you are probably all too familiar with stress, ...

By Nick Ortner

How to Calm Your Fears with EFT Tapping
Anxiety & Stress

How to Calm Your Fears with EFT Tapping

“We suffer more from imagination than from reality.” - Seneca What is it that you're afraid of? Is it something "real" or is it ...

By Nick Ortner

Your 3-Step Tapping Guide to Releasing Resentment
Relationships & Family

Your 3-Step Tapping Guide to Releasing Resentment

“Anger, resentment, and jealousy don't change the heart of others - they only change yours.” - Shannon Alder I don't think there's...

By Nick Ortner

Creating Lasting Pain Relief - The Tapping Solution App 5 Day Series
Pain & Physical Health

Creating Lasting Pain Relief - The Tapping Solution App 5 Day Series

In our 5 Day Pain Relief Series in The Tapping Solution App, we explore how Tapping can help reduce or eliminate your pain. Over ...

By Nick Ortner

Tapping for Courage, Hope, Peace, and Love - Tapping Script
Anxiety & Stress

Tapping for Courage, Hope, Peace, and Love - Tapping Script

I'm sure you're feeling the energy of discord that is really strong in the world right now. It’s a tough time - for a lot of ...

By Nick Ortner

Tapping for Dementia - Soothing a Father's Mind: A Personal Story
Pain & Physical Health

Tapping for Dementia - Soothing a Father's Mind: A Personal Story

A note on personal stories: This article shares one family's experience. Tapping supports stress and emotional wellbeing alongside...

By Nick Ortner

EFT Tapping Point Diagrams for Kids
Relationships & Family

EFT Tapping Point Diagrams for Kids

Did you know that kids are actually very good with Tapping? For one, they have a lot less emotional resistance and less limited ...

By Nick Ortner

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Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.