Try Free

The Tapping Solution Blog

Tapping Case Study - I'm Not Enough
Confidence & Performance

Tapping Case Study - I'm Not Enough

Have you ever made the mental or emotional connection between not HAVING enough, and not BEING enough? Here's a great in-depth ...

By Nick Ortner

Tapping Meditation: Fear of Flying
Anxiety & Stress

Tapping Meditation: Fear of Flying

There’s ONE place where I routinely see people Tapping in public… can you guess where that is? Yeah, I think the title gave it ...

By Nick Ortner

How to Use EFT Tapping to Quit Smoking for Good
Weight & Cravings

How to Use EFT Tapping to Quit Smoking for Good

Quitting smoking: it's a challenge that millions face, often with frustration and setbacks. But what if there was a technique that...

By Nick Ortner

My 5 Simple Rules for Life
Confidence & Performance

My 5 Simple Rules for Life

Because our brains have the capacity to be complex, sometimes we tend to over-complicate things. :) For example, due to our own ...

By Nick Ortner

Tapping Meditation - Letting Go of the Past
Trauma & Grief

Tapping Meditation - Letting Go of the Past

One of the greatest powers in Tapping comes from releasing events from the past If we have negative emotional experiences that ...

By Nick Ortner

Sometimes You Just Need to Breathe
Anxiety & Stress

Sometimes You Just Need to Breathe

One of the most common challenges that we all face is overwhelming emotions. It's not always easy balancing work that never ends ...

By Nick Ortner

Tapping for Parents, Teachers, Children, and Teens
Relationships & Family

Tapping for Parents, Teachers, Children, and Teens

With the release of my newest children's book, My Magic Breath: Finding Calm Through Mindful Breathing, I realized just how large ...

By Nick Ortner

How to Be Mindful of Young Minds
Relationships & Family

How to Be Mindful of Young Minds

You can teach children how to breathe mindfully to let go of bad feelings and encourage happy ones! When we get a bruise or a ...

By Nick Ortner

Tapping Meditation: Clearing Distractions and Creating Focus
Confidence & Performance

Tapping Meditation: Clearing Distractions and Creating Focus

“You can’t do big things if you’re distracted by small things.” I saw this quote the other day, and it really resonated with ...

By Nick Ortner

Tapping Meditation: Releasing Resentment
Relationships & Family

Tapping Meditation: Releasing Resentment

Resentment, subtle or overt, eats away at our soul. It’s an energetic drain that stops us from living our happiest, most ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.