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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

EFT Tapping Scripts: A Powerful Stress Relief Technique You Can Use Today
Tapping 101

EFT Tapping Scripts: A Powerful Stress Relief Technique You Can Use Today

Imagine having a secret weapon against stress that you could unleash anytime, anywhere. No special equipment needed, no ...

By Nick Ortner

Tapping for Panic Attacks: How to Find Calm Fast
Anxiety & Stress

Tapping for Panic Attacks: How to Find Calm Fast

Your heart pounds like a drum in your chest. Sweat beads on your forehead as the world starts to spin. Your breath comes in short,...

By Nick Ortner

7 Reminders All Caregivers Need to Hear
Relationships & Family

7 Reminders All Caregivers Need to Hear

Being a caregiver for another person is one of the most profound acts of kindness you can perform, but it’s also not without its ...

By Nick Ortner

3 Simple Steps to Better Cope with Life’s Challenges - With a CBT Therapist
Anxiety & Stress

3 Simple Steps to Better Cope with Life’s Challenges - With a CBT Therapist

Have you ever found yourself overwhelmed with an emotion, or struggling with a stressor in your life? I think it’s pretty safe for...

By Nick Ortner

3 Things We All Need to Hear - From Dr. Arielle Schwartz
Trauma & Grief

3 Things We All Need to Hear - From Dr. Arielle Schwartz

Throughout our lives, we all encounter a myriad of experiences. Some leave us with memories we cherish, while others etch deep ...

By Jessica Ortner

3 Things I Learned from Zach Braff
Inside TTS

3 Things I Learned from Zach Braff

As a life-long fan of Zach Braff, from his hysterical and unforgettable role in Scrubs to his deeply moving films like Garden ...

By Jessica Ortner

How to Get Over a Fear of Flying: EFT Tapping for Flight Anxiety
Anxiety & Stress

How to Get Over a Fear of Flying: EFT Tapping for Flight Anxiety

Do you get anxious and overwhelmed anytime you have to set foot in an airport? Does your heart pound at the mere thought of ...

By Nick Ortner

What If... Everything Works Out?
Anxiety & Stress

What If... Everything Works Out?

Have you ever noticed that our brains really like to consider “what ifs”? Unfortunately for us, our brains tend to mainly focus on...

By Nick Ortner

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety
Confidence & Performance

Stressed Before Tests? Research Shows Tapping Eases Test Anxiety

While it’s normal to experience some degree of stress before and during exams, some people can experience high levels of anxiety ...

By Nick Ortner

Tapping for Stress Relief: How to Use EFT Tapping for Stress
Anxiety & Stress

Tapping for Stress Relief: How to Use EFT Tapping for Stress

Let's talk all about stress... and how to use Tapping for stress relief! You’ve got responsibilities all over the place. There is ...

By Nick Ortner

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