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Tapping 101

New to tapping? Start here for the points, the process, and answers to the most common questions.

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EFT Tapping: The Complete, Evidence-Honest Guide

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EFT Tapping: The Complete, Evidence-Honest Guide
The Emotional Surprise: What Happens When Tapping Reveals the Real Issue
Science & Research

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue

"I started tapping about work stress. Thirty seconds later I was crying about my dad. I haven't thought about that in years. How ...

By Nick Ortner

The Tapping World Summit: Free, Online, and Now Open Year-Round
Inside TTS

The Tapping World Summit: Free, Online, and Now Open Year-Round

For eighteen years, the Tapping World Summit has come around once a year. Ten days in late winter, some of the best tapping ...

By Nick Ortner

How to Tap With Your Partner, Especially After a Fight
Relationships & Family

How to Tap With Your Partner, Especially After a Fight

The argument's over, technically. Nobody's yelling anymore. But you're sitting there with your arms crossed, replaying your best ...

By Nick Ortner

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud
Tapping 101

Tapping Phrases for Shame: What to Say When You Can't Say It Out Loud

There's a particular kind of pause that happens right before you'd have to say a thing out loud. Your mouth is open, the words are...

By Nick Ortner

The Complete Tapping Phrase Library for Anger
Tapping 101

The Complete Tapping Phrase Library for Anger

Maybe it's the driver who cut you off, or a comment from a family member that lands harder than it should, or the third time this ...

By Nick Ortner

Meditation Techniques: A Beginner's Guide to The 8 Best Practices for Inner Peace
Tapping 101

Meditation Techniques: A Beginner's Guide to The 8 Best Practices for Inner Peace

The art of meditation holds transformative power, from calming racing thoughts to accessing deep inner wisdom. Yet traditional ...

By Nick Ortner

Tapping Therapy and EMDR: How They Work Together
Tapping 101

Tapping Therapy and EMDR: How They Work Together

When it comes to healing from trauma, anxiety, or other emotional challenges, including the ordinary sadness that doesn't rise to ...

By Nick Ortner

Bilateral Tapping for Anxiety: How to Use This Calming Technique
Anxiety & Stress

Bilateral Tapping for Anxiety: How to Use This Calming Technique

Looking for a natural way to calm anxiety? Bilateral Tapping for anxiety is a powerful stress-relief technique that involves ...

By Nick Ortner

Who Invented EFT Tapping? The History Behind the Technique
Tapping 101

Who Invented EFT Tapping? The History Behind the Technique

Who invented EFT Tapping? It’s a question I’m asked all the time, and I love sharing the incredible story behind it. EFT ...

By Nick Ortner

EFT and TFT: From Complex Origins to Simple Solutions with Tapping
Tapping 101

EFT and TFT: From Complex Origins to Simple Solutions with Tapping

When exploring the world of energy psychology and healing, EFT and TFT often come up together in conversation. These two powerful ...

By Nick Ortner

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