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Weight & Cravings

A kinder approach to cravings, emotional eating, and body confidence, starting with the stress underneath.

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The Power of Tapping for Weight Loss: A Research Review

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The Power of Tapping for Weight Loss: A Research Review
Which Tapping category in our app shows the single biggest drop per session?
Science & Research

Which Tapping category in our app shows the single biggest drop per session?

Pop Quiz Results The question was... Which Tapping category in our app shows the single biggest drop per session? Correct Answer: ...

By Nick Ortner

Tapping for Emotional Eating: How to Break Free from Emotional Eating with EFT
Weight & Cravings

Tapping for Emotional Eating: How to Break Free from Emotional Eating with EFT

That empty bag of chips on your desk. The ice cream container that somehow became empty after a tough workday. The cookies that ...

By Nick Ortner

5 Expert Tips for Successful Fasting: Wisdom and Tools from Dr. Mindy
Pain & Physical Health

5 Expert Tips for Successful Fasting: Wisdom and Tools from Dr. Mindy

For those who value natural approaches to health and well-being, fasting has emerged as a popular tool with numerous powerful ...

By Jessica Ortner

How to Use Tapping for Addiction and Cravings
Weight & Cravings

How to Use Tapping for Addiction and Cravings

Addiction is a challenging issue that affects millions of people worldwide. Whether you're struggling with cigarettes, sugar ...

By Nick Ortner

How to Use EFT Tapping to Quit Smoking for Good
Weight & Cravings

How to Use EFT Tapping to Quit Smoking for Good

Quitting smoking: it's a challenge that millions face, often with frustration and setbacks. But what if there was a technique that...

By Nick Ortner

How to Use Tapping for Weight Loss and Body Confidence
Weight & Cravings

How to Use Tapping for Weight Loss and Body Confidence

Most approaches to weight and body confidence start in the wrong place. They start with a plan (a diet, a workout schedule, a ...

By Jessica Ortner

Tapping to Support Smoking Cessation
Weight & Cravings

Tapping to Support Smoking Cessation

One of my more memorable experiences working with EFT Tapping and addiction arrived about a half-hour after the first screening of...

By Nick Ortner

Snarfing Twizzlers (What’s Your Kryptonite?)
Weight & Cravings

Snarfing Twizzlers (What’s Your Kryptonite?)

Do you have a kryptonite food? You know, that food that no matter what particular plan or journey you’re on regarding food, it ...

By Nick Ortner

The Pressure of Dieting - A Tapping Video
Weight & Cravings

The Pressure of Dieting - A Tapping Video

If you've ever looked at a piece of food and thought, "I shouldn't eat that," even when you wanted to, then you know the stress ...

By Nick Ortner

The Real Deal About Food, Stress, Tapping and more...
Weight & Cravings

The Real Deal About Food, Stress, Tapping and more...

Oh...food, food, food, food, food... What’s happened to you dear food? What happened to the joy in food? What happened to eating ...

By Nick Ortner

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Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.