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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)
Sleep

Why You Wake Up at 3AM With Anxiety (And How to Fall Back Asleep)

It's 3:07am. Your eyes snap open and your heart is already going. The house is silent, nothing is wrong, and yet your brain has ...

By Nick Ortner

Perimenopause Anxiety: Why It Happens and What Actually Helps
Anxiety & Stress

Perimenopause Anxiety: Why It Happens and What Actually Helps

You've handled harder things than a Tuesday. You've raised kids, run teams, sat with dying parents, survived decades of deadlines....

By Nick Ortner

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse
Anxiety & Stress

Tapping for Health Anxiety: How to Calm the Worry That's Making You Feel Worse

You notice something. A twinge, a mole that looks a little different, a heartbeat that seems to skip. And before you've even ...

By Nick Ortner

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work
Anxiety & Stress

Somatic Exercises for Anxiety: 9 Body-First Techniques That Actually Work

Your chest is tight. Your thoughts are sprinting three sentences ahead of whatever you're actually doing. And somewhere in there, ...

By Nick Ortner

Tapping for Feeling Unsafe: A Panic First-Aid Guide
Anxiety & Stress

Tapping for Feeling Unsafe: A Panic First-Aid Guide

There's a specific feeling that isn't quite panic and isn't quite generalized worry: the sense that your body has decided, ...

By Nick Ortner

Tapping for Chronic Worry and Overthinking
Anxiety & Stress

Tapping for Chronic Worry and Overthinking

You know this one. The thought about your kid that you can't put down. The conversation from Tuesday you've replayed forty times ...

By Nick Ortner

6 Signs You're Carrying Other People's Energy (And How to Let It Go)
Anxiety & Stress

6 Signs You're Carrying Other People's Energy (And How to Let It Go)

Have you ever had a perfectly normal phone conversation with someone, hung up, and suddenly felt anxious or sad for no apparent ...

By Nick Ortner

The Avoider Archetype: Understanding Your Emotional Patterns & How to Transform Them
Anxiety & Stress

The Avoider Archetype: Understanding Your Emotional Patterns & How to Transform Them

"I'll deal with it later... I don't have time for this right now." Ever found yourself changing the subject when a conversation ...

By Nick Ortner

The Heavy Heart Archetype: Understanding Your Emotional Depth & How to Transform Overwhelm
Anxiety & Stress

The Heavy Heart Archetype: Understanding Your Emotional Depth & How to Transform Overwhelm

"I feel everything so deeply, sometimes without even knowing why." Ever found yourself overwhelmed by emotions that seem bigger ...

By Nick Ortner

The Overthinker Archetype: Understanding Your Mental Patterns & How to Transform Them
Anxiety & Stress

The Overthinker Archetype: Understanding Your Mental Patterns & How to Transform Them

"My mind is like a browser with 100 tabs open all the time." Ever found yourself at 2AM replaying a conversation from earlier that...

By Nick Ortner

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