Try Free
The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Tapping Meditation for Morning Clearing
Anxiety & Stress

Tapping Meditation for Morning Clearing

Tapping Meditation for Morning Clearing with Jessica Ortner 6 mins and 51 seconds... Is that enough time to completely transform ...

By Nick Ortner

Managing Parental Overwhelm, Free Tapping Meditation
Relationships & Family

Managing Parental Overwhelm, Free Tapping Meditation

You might remember all of the proud posts and blogs about when I became a father for the first time a while back. :) June Everly ...

By Nick Ortner

5 Tips for a Stress-Free Family Gathering
Relationships & Family

5 Tips for a Stress-Free Family Gathering

The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together ...

By Jessica Ortner

Meditaciones con Tapping en Español
Anxiety & Stress

Meditaciones con Tapping en Español

Meditando con Tapping La técnica conocida como “Tapping” (o más formalmente EFT, por Emotional Freedom Techniques, Técnicas de ...

By Nick Ortner

Are You Boiling In Hot Water Like the Frog?
Anxiety & Stress

Are You Boiling In Hot Water Like the Frog?

You've likely heard the anecdote about the frog in hot water. Simply put, it states that if a frog is placed in hot water, it will...

By Nick Ortner

Tapping Meditation - From Overwhelm to Calm
Anxiety & Stress

Tapping Meditation - From Overwhelm to Calm

I've got a little challenge for you today Take FIVE minutes right now... Choose ONE thing to think about and release, close your ...

By Nick Ortner

EFT Tapping for Teens: How to Manage Stress, Anxiety, and Depression Effectively
Relationships & Family

EFT Tapping for Teens: How to Manage Stress, Anxiety, and Depression Effectively

I want to share a short video with you that shows the power of Tapping with teenagers. It’s an excerpt from a workshop I did a few...

By Nick Ortner

Struggling to Feel Positive
Anxiety & Stress

Struggling to Feel Positive

Imagine that you’re having an incredible day (or maybe you already are and don’t have to imagine :) )… It’s one of those days when...

By Nick Ortner

Finding Your Voice
Confidence & Performance

Finding Your Voice

Sometimes it's hard to say hard things. Sometimes it's hard to say easy things. Sometimes we struggle to speak up, to say what we ...

By Nick Ortner

Cheryl Richardson Shares The #1 Thing That Keeps You From Getting Results
Confidence & Performance

Cheryl Richardson Shares The #1 Thing That Keeps You From Getting Results

I have a number of fun things to share today, including a quick update on our Tapping Solution Foundation which includes spending ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.