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Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

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Tapping for Anxiety Relief: How to Use EFT for Anxiety

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Tapping for Anxiety Relief: How to Use EFT for Anxiety
Tapping Is Now $0 With Original Medicare. Here's How NeuroTap Health Works.
Inside TTS

Tapping Is Now $0 With Original Medicare. Here's How NeuroTap Health Works.

I want to tell you about something I never thought I'd get to write. Twenty years ago I maxed out my credit cards to film a ...

By Nick Ortner

Can't Sleep Because Your Mind Won't Stop Racing? Here's What's Actually Happening
Sleep

Can't Sleep Because Your Mind Won't Stop Racing? Here's What's Actually Happening

You're exhausted. The lights are off, the day is done, and there's nothing left to do but sleep. And that's exactly when your mind...

By Nick Ortner

Transform Your Dental Experience: How to Overcome Fear of the Dentist and Find Healing in the Dentist's Chair
Anxiety & Stress

Transform Your Dental Experience: How to Overcome Fear of the Dentist and Find Healing in the Dentist's Chair

There's something uniquely vulnerable about opening your mouth in a dentist's chair. Maybe it's the surrender of control, the ...

By Jessica Ortner

Inside the App: What Actually Happens in the 5-Day Release Anxiety Program
Inside TTS

Inside the App: What Actually Happens in the 5-Day Release Anxiety Program

Most program pages tell you what a course covers. They rarely tell you what it actually feels like to move through it: what each ...

By Nick Ortner

Sleep Anxiety: How to Stop It (Without Another Sleep Hygiene Lecture)
Sleep

Sleep Anxiety: How to Stop It (Without Another Sleep Hygiene Lecture)

I spent years of my life exhausted by nine at night and wide awake at eleven, staring at the ceiling while my brain replayed the ...

By Nick Ortner

Nervous System Debt: The Debt You Don’t Know You’re Carrying
Nervous System

Nervous System Debt: The Debt You Don’t Know You’re Carrying

You had a decent night's sleep. You ate something that wasn't terrible. Maybe you even got outside for a walk. By all accounts, ...

By Nick Ortner

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop
Nervous System

Why Your Brain Gets Stuck on a Thought, and How to Break the Loop

You're lying in bed and a thought arrives, uninvited. Something someone said to you, or something you said to them. A decision you...

By Nick Ortner

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination
Anxiety & Stress

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination

"Rumination occurs when self-reflection goes awry and it becomes very negative and vicious." That's how Dr. Sharmin Ghaznavi. A ...

By Nick Ortner

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger
Relationships & Family

Tapping for Family Stress: When the People You Love Are Also Your Biggest Trigger

Family stress rarely has one clean shape. It's the person who raised you and the person you argued with last Thanksgiving. It's ...

By Nick Ortner

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)
Anxiety & Stress

Nocturnal Panic Attacks: How to Stop Panic at Night (Tapping Protocol)

One second you're asleep. The next you're bolt upright in the dark: heart slamming, chest tight, gasping, absolutely certain ...

By Nick Ortner

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