Try Free
The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Addressing Stress and Emotions in IBS: Empowering Yourself in Healing
Pain & Physical Health

Addressing Stress and Emotions in IBS: Empowering Yourself in Healing

When you live with a condition as difficult as irritable bowel syndrome (IBS), you are probably all too familiar with stress, ...

By Nick Ortner

How to Calm Your Fears with EFT Tapping
Anxiety & Stress

How to Calm Your Fears with EFT Tapping

“We suffer more from imagination than from reality.” - Seneca What is it that you're afraid of? Is it something "real" or is it ...

By Nick Ortner

Tapping for Courage, Hope, Peace, and Love - Tapping Script
Anxiety & Stress

Tapping for Courage, Hope, Peace, and Love - Tapping Script

I'm sure you're feeling the energy of discord that is really strong in the world right now. It’s a tough time - for a lot of ...

By Nick Ortner

EFT Tapping Lowers Cortisol: Replicated Study
Science & Research

EFT Tapping Lowers Cortisol: Replicated Study

Clinical research for EFT Tapping is very exciting. It provides measurable evidence of what many of us already know - Tapping ...

By Nick Ortner

Tapping for Anxiety: Tap and Breathe
Anxiety & Stress

Tapping for Anxiety: Tap and Breathe

Here is your special surprise :) Take a few minutes and listen to this Tapping Meditation to center yourself and breathe ...

By Nick Ortner

From Fear and Worry to Peace - The Tapping Solution App
Anxiety & Stress

From Fear and Worry to Peace - The Tapping Solution App

Do you tend to live in a constant state of fear or worry about the future? Sure, things can be uncertain, but you can still remain...

By Nick Ortner

Releasing Anxiety - 5 Minute Tapping!
Anxiety & Stress

Releasing Anxiety - 5 Minute Tapping!

Do you need to release a little anxiety right now? Then take just a few minutes and tap along with me! I'm willing to bet you'll ...

By Nick Ortner

Releasing Evening Stress - The Tapping Solution App
Anxiety & Stress

Releasing Evening Stress - The Tapping Solution App

Relax and let go after a long or difficult day with this Tapping Meditation, specifically aimed at releasing all of that built-up ...

By Nick Ortner

Releasing Financial Stress with Tapping
Anxiety & Stress

Releasing Financial Stress with Tapping

When you think about money or finances, what's the most prevalent emotion that comes up for you? Is it peace, contentment, or joy?...

By Nick Ortner

Releasing Anxiety Tapping Meditation
Anxiety & Stress

Releasing Anxiety Tapping Meditation

This meditation is a sample from our Tapping Solution App that you can download for free here. I'm sharing this with you so that ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.