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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Tapping for Courage, Hope, Peace, and Love - Tapping Script
Anxiety & Stress

Tapping for Courage, Hope, Peace, and Love - Tapping Script

I'm sure you're feeling the energy of discord that is really strong in the world right now. It’s a tough time - for a lot of ...

By Nick Ortner

Tapping for Anxiety: Tap and Breathe
Anxiety & Stress

Tapping for Anxiety: Tap and Breathe

Here is your special surprise :) Take a few minutes and listen to this Tapping Meditation to center yourself and breathe ...

By Nick Ortner

From Fear and Worry to Peace - The Tapping Solution App
Anxiety & Stress

From Fear and Worry to Peace - The Tapping Solution App

Do you tend to live in a constant state of fear or worry about the future? Sure, things can be uncertain, but you can still remain...

By Nick Ortner

Releasing Anxiety - 5 Minute Tapping!
Anxiety & Stress

Releasing Anxiety - 5 Minute Tapping!

Do you need to release a little anxiety right now? Then take just a few minutes and tap along with me! I'm willing to bet you'll ...

By Nick Ortner

Releasing Evening Stress - The Tapping Solution App
Anxiety & Stress

Releasing Evening Stress - The Tapping Solution App

Relax and let go after a long or difficult day with this Tapping Meditation, specifically aimed at releasing all of that built-up ...

By Nick Ortner

Releasing Financial Stress with Tapping
Anxiety & Stress

Releasing Financial Stress with Tapping

When you think about money or finances, what's the most prevalent emotion that comes up for you? Is it peace, contentment, or joy?...

By Nick Ortner

Releasing Anxiety Tapping Meditation
Anxiety & Stress

Releasing Anxiety Tapping Meditation

This meditation is a sample from our Tapping Solution App that you can download for free here. I'm sharing this with you so that ...

By Nick Ortner

Tapping Meditation: Fear of Flying
Anxiety & Stress

Tapping Meditation: Fear of Flying

There’s ONE place where I routinely see people Tapping in public… can you guess where that is? Yeah, I think the title gave it ...

By Nick Ortner

Sometimes You Just Need to Breathe
Anxiety & Stress

Sometimes You Just Need to Breathe

One of the most common challenges that we all face is overwhelming emotions. It's not always easy balancing work that never ends ...

By Nick Ortner

From Panic to Peace - A Tapping Meditation
Anxiety & Stress

From Panic to Peace - A Tapping Meditation

It wasn’t until I began Tapping that I began to really “get” the value of mindful awareness of my experiences. With Tapping, this ...

By Nick Ortner

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