Try Free
Topic

Trauma & Grief

Gentle support for healing after loss and painful experiences, at whatever pace feels right for you.

Start Here

Tapping for Trauma: EFT Techniques for Healing and PTSD

Read the article
Tapping for Trauma: EFT Techniques for Healing and PTSD
Tapping for Sadness (When It's Not Grief and Not Depression)
Trauma & Grief

Tapping for Sadness (When It's Not Grief and Not Depression)

You know this feeling even if you can't name it. Nothing happened, not really. No loss you could point to, no diagnosis, nothing ...

By Nick Ortner

Tapping for the Loss of a Pet: Grief the World Calls Small
Trauma & Grief

Tapping for the Loss of a Pet: Grief the World Calls Small

Nobody brings a casserole when a pet dies. There's rarely a funeral, rarely a line of people offering condolences, rarely a few ...

By Nick Ortner

Somatic Exercises for Trauma: Releasing What the Body Holds
Trauma & Grief

Somatic Exercises for Trauma: Releasing What the Body Holds

Somatic exercises for trauma are gentle, body-based practices (grounding, orienting, self-holding, breathwork, tapping, and ...

By Nick Ortner

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)
Trauma & Grief

From Despair to Hope: A Former Cop’s Transformative Journey with Tapping (Exclusive Video Interview)

In the world of first responders, where facing pain and trauma is a daily reality, the emotional and psychological toll can be ...

By Jessica Ortner

5 Counterintuitive Truths About Emotional Healing That Change Everything
Trauma & Grief

5 Counterintuitive Truths About Emotional Healing That Change Everything

Have you ever felt like you're doing all the "right" things for your emotional wellbeing, but somehow still feel stuck and ...

By Nick Ortner

Tapping Therapy and EMDR: How They Work Together
Tapping 101

Tapping Therapy and EMDR: How They Work Together

When it comes to healing from trauma, anxiety, or other emotional challenges, including the ordinary sadness that doesn't rise to ...

By Nick Ortner

EFT and TFT: From Complex Origins to Simple Solutions with Tapping
Tapping 101

EFT and TFT: From Complex Origins to Simple Solutions with Tapping

When exploring the world of energy psychology and healing, EFT and TFT often come up together in conversation. These two powerful ...

By Nick Ortner

4 Things Your Inner Child Needs to Hear (with Kim Murray)
Trauma & Grief

4 Things Your Inner Child Needs to Hear (with Kim Murray)

When you look back on your childhood, you may have some memories that are lighthearted, carefree, and positive, and yet others ...

By Jessica Ortner

Tapping for Forgiveness: A Guide to Healing and Letting Go
Trauma & Grief

Tapping for Forgiveness: A Guide to Healing and Letting Go

Forgiveness can be one of the most challenging yet transformative acts we undertake. Whether you’re struggling to forgive someone ...

By Nick Ortner

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing
Tapping 101

EFT vs. EMDR: Comparing Two Powerful Techniques for Emotional Healing

In today’s world, more and more people are looking for new, holistic ways to overcome trauma, anxiety, and emotional challenges ...

By Nick Ortner

Free

The best way to start tapping

The free Tapping World Summit, running since 2009. Ten days, 24 leading teachers, 100% free.

Join the free summit
Try Tapping in the App

More than 32 million sessions completed, and counting. Guided tapping for anxiety, sleep, stress, and whatever today brought.

Download on the App Store Get it on Google Play

Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.