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The studies behind tapping, explained in plain language, from cortisol trials to brain imaging research.

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Does Tapping Really Work? Research Says Yes!

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Does Tapping Really Work? Research Says Yes!
Which Tapping category in our app shows the single biggest drop per session?
Science & Research

Which Tapping category in our app shows the single biggest drop per session?

Pop Quiz Results The question was... Which Tapping category in our app shows the single biggest drop per session? Correct Answer: ...

By Nick Ortner

What the Research Says About Tapping for Veterans and Combat PTSD
Science & Research

What the Research Says About Tapping for Veterans and Combat PTSD

Combat PTSD is one of the most studied applications of tapping, and one of the most consequential to get right. I've watched this ...

By Nick Ortner

EFT Tapping: The Complete, Evidence-Honest Guide
Tapping 101

EFT Tapping: The Complete, Evidence-Honest Guide

You're sitting in your car in the driveway. You should go inside. But your chest is tight, your jaw aches, and the argument from ...

By Nick Ortner

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue
Science & Research

The Emotional Surprise: What Happens When Tapping Reveals the Real Issue

"I started tapping about work stress. Thirty seconds later I was crying about my dad. I haven't thought about that in years. How ...

By Nick Ortner

Around the World in 365 Studies
Science & Research

Around the World in 365 Studies

There are 365 published studies on EFT Tapping. I want to say that again, because it still surprises people (it still surprises me...

By Nick Ortner

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands
Nervous System

The Science Behind the Core 5 Gestures: Why Every Session Starts and Ends With Your Hands

If you've tried the Core 5 Tapping meditations in The Tapping Solution App, you've likely noticed something different right ...

By Nick Ortner

What the Research Says About Tapping for Chronic Pain
Pain & Physical Health

What the Research Says About Tapping for Chronic Pain

I've spent twenty years watching people tap on chronic pain, and I co-authored one of the studies below. So this page isn't ...

By Nick Ortner

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination
Anxiety & Stress

The Science of Breaking the Loop: What 225,000 Sessions Taught Us About Rumination

"Rumination occurs when self-reflection goes awry and it becomes very negative and vicious." That's how Dr. Sharmin Ghaznavi. A ...

By Nick Ortner

5 Surprising Ways Tapping Affects Your Body (That Science Has Confirmed)
Science & Research

5 Surprising Ways Tapping Affects Your Body (That Science Has Confirmed)

The first time I tried Tapping, it was on a stubborn neck pain. And it vanished in minutes. My skeptical brain went: "Wait, what ...

By Nick Ortner

Proven by Science, Trusted by Millions: Why The Tapping Solution App Works (and Why You Should Be Using It)
Science & Research

Proven by Science, Trusted by Millions: Why The Tapping Solution App Works (and Why You Should Be Using It)

For years, Tapping has been helping people around the world reduce stress, anxiety, and emotional overwhelm. But if you've ever ...

By Nick Ortner

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