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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help
Anxiety & Stress

Anxious About an Upcoming Surgery? Research Shows Tapping Can Help

Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go ...

By Nick Ortner

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free
Pain & Physical Health

The Links Between Pain, Stress, and Emotions, And How You Can Help Yourself Break Free

If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that ...

By Nick Ortner

Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep
Sleep

Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep

Even people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind racing over worries....

By Nick Ortner

10 Affirmations for a Difficult Day
Anxiety & Stress

10 Affirmations for a Difficult Day

If you’ve been having a tough week (or a tough month, or a tough year even), you aren’t alone. It’s normal to have days when life ...

By Nick Ortner

Research Feature: Tapping for Reducing the Fear of Childbirth
Science & Research

Research Feature: Tapping for Reducing the Fear of Childbirth

Pregnancy and childbirth are a big time, full of so many emotions and so much anticipation! And while the process can be a time of...

By Nick Ortner

10 Simple Ways Your Energy Is Better Spent
Confidence & Performance

10 Simple Ways Your Energy Is Better Spent

Do you feel like you're wasting energy? Well, maybe you are... We all want to make the most of our time and energy, and live ...

By Nick Ortner

Nurses Get Relief Using EFT Tapping
Science & Research

Nurses Get Relief Using EFT Tapping

If nurses on the frontline of a pandemic can reduce stress with Tapping, why not you too? The pandemic has not been easy for any ...

By Nick Ortner

The 5 Benefits of “Niksen”
Anxiety & Stress

The 5 Benefits of “Niksen”

There’s a Dutch concept I recently learned about called niksen, which means "doing nothing." This practice of niksen is about as ...

By Nick Ortner

Tapping for Depression: Unlocking the Benefits of EFT
Anxiety & Stress

Tapping for Depression: Unlocking the Benefits of EFT

Tapping for depression really works. Let’s learn all about how Tapping can help depression, and the research behind this powerful ...

By Nick Ortner

Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo
Anxiety & Stress

Calm Anxiety and Stress in 3 Minutes with Nick Ortner and Marie Forleo

Short on time? Do you have 3 minutes to release a day's worth of stress? Whatever is going on for you today, I want to ask you to ...

By Nick Ortner

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Important Notice: The Tapping Solution App is intended for general wellness purposes, including stress management and emotional wellness support. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If you have been diagnosed with a medical or mental health condition, please consult with your healthcare provider. This app is not a substitute for professional medical advice, diagnosis, or treatment.