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The Tapping Solution Blog

Anxiety & Stress

Practical ways to calm anxiety and stress in the moment, with tapping scripts and meditations you can use today.

The Pressure Cooker Archetype: Understanding Your Emotional Patterns & How to Transform Them
Anxiety & Stress

The Pressure Cooker Archetype: Understanding Your Emotional Patterns & How to Transform Them

"I'm fine, I'm fine, I'm fine... Until suddenly, I'm NOT." Ever found yourself biting your tongue when you're frustrated, only to ...

By Nick Ortner

The Sensitive Empath Archetype: Understanding Your Emotional Sensitivity & How to Transform Overwhelm
Anxiety & Stress

The Sensitive Empath Archetype: Understanding Your Emotional Sensitivity & How to Transform Overwhelm

"I can literally feel what everyone else is feeling. It's both a gift and exhausting." Ever walked into a room and immediately ...

By Nick Ortner

Best Meditation Apps for Anxiety: Expert Reviews & Top Picks
Anxiety & Stress

Best Meditation Apps for Anxiety: Expert Reviews & Top Picks

If you searched for the best meditation app for anxiety, you have probably already found a dozen lists ranking the same handful of...

By Nick Ortner

Bilateral Tapping for Anxiety: How to Use This Calming Technique
Anxiety & Stress

Bilateral Tapping for Anxiety: How to Use This Calming Technique

Looking for a natural way to calm anxiety? Bilateral Tapping for anxiety is a powerful stress-relief technique that involves ...

By Nick Ortner

Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral
Anxiety & Stress

Tapping for Intrusive Thoughts: How to Break Free from the Mental Spiral

Those persistent, unwanted thoughts that keep popping into your head uninvited… They can be exhausting, distressing, and sometimes...

By Nick Ortner

Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm
Anxiety & Stress

Short Meditation for Anxiety: Quick Tapping Techniques for Instant Calm

When anxiety strikes, you need relief fast. Your heart races, your thoughts spiral, and that overwhelming feeling of panic can ...

By Nick Ortner

The Basic Tapping Sequence for Anxiety, Step by Step
Anxiety & Stress

The Basic Tapping Sequence for Anxiety, Step by Step

Anxiety can feel overwhelming, impacting our daily lives and wellbeing. Fortunately, Emotional Freedom Techniques (EFT), also ...

By Nick Ortner

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping
Science & Research

EFT Tapping to Lower Cortisol: Your Complete Guide to Reducing Stress with Tapping

Are you feeling overwhelmed by stress? Do you find yourself constantly on edge, unable to relax? You’re not alone. Chronic stress ...

By Nick Ortner

Tapping for OCD: How EFT Can Help Manage Symptoms
Anxiety & Stress

Tapping for OCD: How EFT Can Help Manage Symptoms

Obsessive-Compulsive Disorder (OCD) can feel overwhelming, consuming your thoughts and leading to compulsive behaviors that ...

By Nick Ortner

Tapping for First Responders: A Closeup with Samantha Sonnett
Anxiety & Stress

Tapping for First Responders: A Closeup with Samantha Sonnett

Most of us can't even begin to imagine a life in which we face intense crises, emergencies, violence, and traumatic experiences ...

By Jessica Ortner

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