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Posts Tagged ‘TIC’

7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)
Inspiration
7 Essential Self-Care Habits to Follow During Covid (Especially If You Have a History of Trauma)
Written by: Karen Ortner
We’ve all seen and heard the recommendations flooding the media about how to take care of our physical health during this challenging time… But what about our mental health? We’re supposed to wash our...
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How to Build Strength and Resiliency During Challenging Times
Inspiration
How to Build Strength and Resiliency During Challenging Times
Written by: Alex Ortner
A 10-step roadmap to becoming stronger, happier, calmer, and more resilient during times of challenge! All of us are collectively going through a major challenge right now… But challenge is not new for us as ...
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Traditional and Alternative EFT Tapping Points
Inspiration
Traditional and Alternative EFT Tapping Points
Written by: Nick Ortner
Learn the main and alternative meridian tapping points of the body I often get asked why we use certain tapping points on the body and what alternatives exist. Maybe a person doesn’t want to touch their ...
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Releasing Anxiety – 5 Minute Tapping!
Anxiety
Releasing Anxiety – 5 Minute Tapping!
Written by: Nick Ortner
Do you need to release a little anxiety right now? Then take just a few minutes and tap along with me! I’m willing to bet you’ll feel so much better afterward. 🙂 Until next time… Keep ...
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