How to Build Strength and Resiliency During Challenging Times

Written by: Alex Ortner

A 10-step roadmap to becoming stronger, happier, calmer, and more resilient during times of challenge!

All of us are collectively going through a major challenge right now…

But challenge is not new for us as people. During normal times, people are fighting silent battles every day. Mental health battles. Physical health battles. Job losses, divorces, loss of life. The list goes on and on.

Although this challenge is daunting in scale, the reality is that this pandemic is not the last challenge that any of us will face in life.

But how do we become stronger and more resilient during these times of challenge? How do we make these times less emotionally draining? And how do we make it that these times propel us to move forward, rather than knocking us back?

I covered this exact topic and answered these questions in a masterclass for our Tapping Insiders Club called “How to Build Strength and Resiliency During Challenging Times.”

We’ve taken the masterclass out of the Club so that you can watch it here today:

To get the 10-step roadmap that you can use while following along with the video, right click and download here.

Join the Tapping Insiders Club

What did you learn from this masterclass? Comment below!

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14 Comments on this post

  1. Coline Hape says:

    Thank you Alex!! This was the first time I have tapped along with you, I was feeling So Overwhelmed, fear & uncertainty, I work in community healthcare, working closely with our vulnerable and feeling So responsible for them and knowing I have financial issues of my own to contend, not wanting to leave behind issues for my children, just generally heading down a rabbit hole of doom and gloom. Ur ten step process really helped put things into perspective – I know my reactions are human but didn’t know how to move through them to bring peace and calm, which I know is possible, so thank you SO much. I had tears of GRATITUDE at the conclusion of our last tapping. So much LOVE and GRATITUDE for u, ur family and ur work. ??. I plan to add Tapping to my daily dog’s.

    ps I’m in NZ – the land of the long white cloud.

  2. Bernadine says:

    Thanks alex, feel good on long island, NY.

  3. Andrea says:

    I feel calmer now

  4. Nicky says:

    We are not trapped we choose to isolate and be careful for ourselves and others. Thank you for your initiative

  5. Dorothy says:

    Vancouver Island, Canada

  6. Wendy M Stanley says:

    Thanks for this, I have been in depression and this supplement of tapping and this presentation have helped immensely. As a health care worker, this is especially important.

  7. Betty says:

    Your support and direction during this stressful time is truly a God send. Thank you for the 10 steps to reduce stress and increase resiliency. So clear and helpful. I am sharing this with family and friends. God Bless and stay safe. ❤️??

  8. Patricia Caron says:

    Thank you, Nick and Jessica for your generosity during this challenging time.
    Excellent video Alex. Be well and stay safe.

    This is so extremely helpful.

  9. Eliza says:

    You reminded me of who I am. You reminded me of the strength that lies within me. You reminded me that to focus on love and gratitude is not a naive response. Like you, I have been observing how people choose to deal with this uncertainty, myself included. I seek out signs that we will transform as a result.
    I am living alone in a foreign country and there is so much fear among people that it seems I cannot block it from entering my being. Time alone is advised and though I am OK with it, I sometimes feel disconnected. The other day, I was feeling sorry for myself and I knew I had to snap out of it. So I thought–OK if no one is going to reach out to me, then I will reach out to THEM. So I just sent LINE messages to people I knew and offered support. I absolutely felt like that “leader” you mentioned in this session.

    I agree with you. We have to remember past generations (people who survived WWII in Europe) and how they coped. We must find our strength. Because it is there. We have to choose something more powerful than fear–we don’t have to focus on it. I do believe we must acknowledge it and release it before we can make progress and tapping is the tool we can use.

    Thank you for making this video available. Please know you made a big difference to my life today! Please take care of yourself because we need you!!

  10. Annemarie says:

    It was beautiful!
    Thank you

  11. S says:

    Your family are amazing!!
    Healing the world.

    Thank you,thank you from Brisbane , Australia

  12. tish says:

    Thank you. I figured something out.

  13. Donna says:

    I lost my job very sad at age 72. Love you guys

  14. marie Gallagher says:

    I started at 10 had a huge abreaction – lots of tears fears for loved ones and myself currently betweeen a 6 -7 thankyou
    living in west scotland

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